What Counts as ‘binge drinking’?

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Addiction Recovery Bulletin

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Jan. 2, 2025 – Episodes of “binge drinking” can have dangerous short-term effects, while repeated binge drinking can trigger longer-term problems. Most people understand binge drinking as “drinking to get drunk,” said Dr. Ryan Marino, a toxicologist and associate professor at Case Western Reserve University. But the National Institute on Alcohol Abuse and Alcoholism (NIAAA) offers a more precise definition

Binge drinking refers to when a person consumes enough alcohol within about two hours to raise their blood-alcohol concentration (BAC) to 0.08% or higher. That’s at least 0.08 grams of alcohol per deciliter of blood, and for average adults, it’s about four or more drinks for women and five or more drinks for men. In the U.S., a standard drink contains 0.6 ounces (14 grams) of pure alcohol; that translates to about 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.

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