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Addiction Recovery Bulletin
EYES WIDE OPEN? –
Jan. 30, 2025 – Vitamin D might be known as the ‘sunshine vitamin’ but this nutrient could also play a key role in how well we sleep. According to recent studies, Vitamin D deficiency is linked to poor sleep quality and duration — and it affects roughly 35% of Americans. That’s a lot of people suffering with poor sleep needlessly. Vitamin D is produced by the body when we’re exposed to sunlight, and nutritionists have long recognized a connection between this common vitamin and bone health. However recent research has found that those lacking in vitamin D are also more likely to experience reduced sleep quality and they’re more likely to keep waking up at night.
So should we all be eating more fatty fish and soaking up the sun in the quest for better sleep? Here’s what vitamin D deficiency means for your shut-eye…
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