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Addiction Recovery Bulletin
ITS MYSTERIES ABOUND –
August 5, 2022 – What is dissociation? Many researchers think dissociation occurs on a spectrum. On one end, there is the kind of dissociation that is spurred by trauma and associated with PTSD flashbacks. Then there are common, everyday experiences of dissociation, which involve attention being limited to a narrow range of experience. Everyday dissociation can be passive or active. Spontaneous daydreaming is a form of passive dissociation, while reading a book is an example of active dissociation. In both cases, you can become so immersed in a fantasy or story that time falls away and you lose track of your surroundings. You might not be able to hear someone calling your name from another room. Dissociation is part of healthy cognitive functioning, as mind-wandering helps you learn, and combating stress though deeply engaging in hobbies can boost your mood.
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