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Addiction Recovery Bulletin
THE VEXED GENERATION –
Feb. 18, 2022 – This is the way I frame a lot of the talk about happiness on the podcast: Our minds lie to us. We have strong intuitions about the things that will make us happy, and we use those intuitions to go after that stuff, whether it’s more money or changing circumstances or buying the new iPhone. But a lot of those intuitions, the science shows are not exactly right — or are deeply misguided. That’s why we get it wrong. I know this stuff, but my instincts are totally wrong. After a busy day, I want to sit and watch crappy Netflix TV shows, even though I know the data suggests that if I worked out or called a friend I’d be happier. But to do that I have to fight my intuition. We need help with that, and you don’t get it naturally, especially in the modern day. There’s an enormous culture around us of capitalism that’s telling us to buy things and a hustle-achievement culture that destroys my students in terms of anxiety. We’re also fighting cultural forces that are telling us, “You’re not happy enough; happiness could just be around the corner.” Part of it’s all the information out there about happiness, which can be hard to sift through, but a lot of it is a deeper thing in our culture that seems to be leading us astray … There’s evidence that cultural structures, religious structures, even smaller groups like your CrossFit team can cause true behavior change. The question is what’s driving that? Take the religious case. You could mean two things by saying you need a cultural apparatus around the behavior change: One is you need a rich sense of beliefs; you need to buy into theological principles to get the benefits. Another is that it’s your commitment to these groups that does it, and it doesn’t have to come with a set of spiritual beliefs.
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