The Rise of Therapy-Speak

Addiction Recovery Bulletin

How Does That Make You Feel?  Perhaps the language of mental health is burgeoning because actual mental health is declining. According to one report, nineteen per cent of adults experienced a mental illness between 2017 and 2018, an increase of 1.5 million people from the previous year. covid-19 has correlated with soaring rates of depression and anxiety, especially among young people. (In one study, conducted last September, more than half of eleven-to-seventeen-year-olds in a screening of 1.5 million said that they’d thought about suicide or self-harm “nearly every day” for the past two weeks.) A growing awareness of mental illness may be prodding these numbers even higher, although our everyday lexicon still lags behind the science.

“We live in a lonely country,” Darby Saxbe, an associate professor of psychology at the University of Southern California, told me. “There’s a lot of genuine distress.” But if the make of the therapeutic chassis hasn’t changed, the past few years have driven it somewhere new. Therapy-speak’s expressive and confessional qualities implicate Freud, and yet its aim, its attention to grounding behavior in care and respect, suggests a rival influence: the psychoanalyst D. W. Winnicott, who was known for his gentle portraits of early childhood.

Consider“holding space,”a standout in the new vernacular. The words often appear as a verb phrase, which the Gender and Sexuality Therapy Centerdefines as “putting your focus on someone to support them as they feel their feelings.” (This, in turn, can be tweaked to “holding” or “holding feelings.”) But the concept of the holding space, or the holding “environment,” grew out of Winnicott’s writings in the nineteen-fifties and sixties, when he broke from his peers at the British Psychoanalytical Society. While his colleagues were bent on studying the fallout of repressed yearning, Winnicott cast back to his patients’ pre-Oedipal beginnings, training his eye on the elemental processes that buttress the self.

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Songs about Addiction

By Roger C

Are there any songs about alcoholism or addiction? You bet there are! If you missed last week’s article, and the song “Until You Try”, check it out: Sticking With It.

Today we have four more songs on this topic. You can listen to all four of them, or one or two. But they all very accurately deal with the problem of drinking and/or drugging. Next week we will have songs about life in recovery.

Here we go:


Sunday Morning Coming Down

This song was written by Kris Kristofferson and was recorded in 1969 before becoming a number one hit on the charts for Johnny Cash. They have sung this song together a number of times and this is one of them. Click here for the song on YouTube and here for the lyrics.

Well, I woke up Sunday morning
With no way to hold my head that didn’t hurt
And the beer I had for breakfast wasn’t bad
So I had one more for dessert

Then I fumbled through my closet for my clothes
And found my cleanest dirty shirt
And I washed my face and combed my hair
And stumbled down the stairs to meet the day


Sober

Demi Lovato celebrated six years of sobriety in March 2018, tweeting, “Just officially turned 6 years sober. So grateful for another year of joy, health and happiness.” A few months later she released her song, “Sober,” which was about her relapse. “I now need time to heal and focus on my sobriety and road to recovery.” Here’s the song on YouTube and you can also download the lyrics.

Momma, I’m so sorry, I’m not sober anymore
And daddy, please, forgive me for the drinks spilled on the floor
To the ones who never left me, we’ve been down this road before
I’m so sorry, I’m not sober anymore

I’m not sober anymore

I’m sorry that I’m here again, I promise I’ll get help
It wasn’t my intention, I’m sorry to myself


God of Wine

This song is from the Third Eye Blind band and was released in 1997. Written by Stephan Jenkins – the lead singer of the band – it’s a song about a broken relationship between two alcoholics, one of them him and the other his mother. A sad song. You can listen to the song on YouTube and read and print the lyrics.

You let me down, I said it, now I’m going down
And you’re not even around
And I said no no no…
I can’t keep it all together
I know I know I know…
I can’t keep it all together
And there’s a memory of a window
Looking through I see you
Searching for something I could never give you
And there’s someone who understands You more than I do
A sadness I can’t erase
All alone on your face


Maybe It’s Time

This is a song by Sixx:A.M. The band name is based upon three of it’s members, Nikki Sixx, DJ Ashba and James Michael. Nikki is a member of the Board of Directors of the Global Recovery Initiatives Foundation, the first and only national community foundation dedicated to building a philanthropic source of funding to provide help and support for those with addiction problems. Nikki is the author of The Heroin Diaries and his song, “Maybe It’s Time”, was first released in 2016. Here it is on YouTube and here are the lyrics.

I’ve abandoned my own life
I can’t breathe, I can’t eat
So I just drink myself to sleep
And embrace this morbid price

But maybe it’s time to heal, maybe it’s time to try
Maybe it’s time to deal with all the pieces in my life
Maybe I’ll sober up, maybe before I die
Maybe I’ll finally deal with all the wreckage in my life


Which song do you like most? Are there other songs about the damage done by alcoholism and addiction that have perhaps helped you? There are many, many songs on this topic.

For a PDF of the article (with all the links) click here: Songs about Addiction.

Again, the next article on AA Agnostica is about a more cheerful topic: songs about life in recovery.


 

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12 Tips for Your Recovery

Addiction Recovery Bulletin

Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety. Anger is a normal and natural emotion, but how you deal with it will make a difference in maintaining your recovery.

For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage your anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to hurt yourself or others or, importantly, pick up a drink or drug. One common mistake for those who are new to alcohol and drug recovery is substituting a new addiction of compulsive behaviors for their old ones.7 People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction.

Although their new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction. The secret is to find a healthy balance and to gain control over everything in your life and all of your choices.

12 Tips for Your Recovery appeared first on VeryWellMind.com..

This author turned to self-publishing for her memoir on addiction

Rejected by the traditional publishing world, this writer decided to DIY her book launch.

My road to being a self-published author began in rehab.

By  |

Picture it: 2011. A treatment facility just a 10-minute drive from the Hollywood Walk of Fame. I was a struggling actress with two kidney transplants and a massive addiction to prescription drugs. Every night, during the two hours my laptop was released from contraband, I would blog. By the end of my 60 days, I was driven to tell my story. But did the world really need another actress-turned-writer?

I had a great story. My husband gave me a kidney at the height of my drug addiction. Mine was a journey of falling out of love with pills to love myself and return to my husband.

But I had no idea how to write a book.

So in 2013, I took my first writing class through the UCLA Extension Writers’ Program. My instructor said, “You are a poet, but you don’t know how to write a scene.” With her old-school red Bic pen, she showed me the basics of how to do that: “I am 44. I am in a room. I am sitting on the floor.” I didn’t care if I looked dumb — I just kept asking questions about the writing process. I read, researched and reaped.

Two years, and many, many scenes later, I would win the Allegra Johnson Award in Memoir Writing given by the Writers’ Program.

Nobel Prize laureate Toni Morrison once said, “If there’s a book you want to read that has not been written yet, then you must write it.” I gave myself permission to have fun writing. That’s how I found my voice. My ugly, self-centered, radically honest, non-Jonathan Franzen, authentic voice. (I only got through half of “The Corrections.” There. I said it.)

In 2017, I finished my first draft after working with two book coaches over two years. They kept me accountable through weekly page submissions and had my story’s back. I had six readers give me their honest feedback on my first draft. One of them, a Hollywood screenwriter friend, offered me tough and brilliant insights.

Then against the advice of my book coaches, I shared my unfinished work on social media because I wanted to connect with people. To talk about addiction and kidney transplantation. I knew my work was good. It was truthful. First, one person responded. Then five. Then 20. Then someone wrote to me privately and said, “Thank you for your honesty. It’s made me realize I have a problem, too.”

In 2018, I had a manuscript I was proud of. I was ready to get a literary agent! I watched webinars on query letter writing. Hired an ex-literary agent to help me craft one. I was shocked — shocked! — the morning after those first five query letters went out and my inbox held no offer of representation. (Just a monthly reminder to pick up my medication.)

Quickly, I understood the literary world can be an exclusive club, no different from the Hollywood grind this relieved ex-actress had ditched. “It’s who you know,” the proverbial velvet rope. I had no connections. No Influencers. No college degree in literature, creative writing or even basket weaving — just an incomplete diploma from theater school.

During that year, I queried 85 agents and 25 publishers. They all said “No.” I threw the odd tantrum over the rejection, but understood it was possible to be talented, yet overlooked.

Finally, I held my nose and plunged into the deep end of self-publishing. I had been following industry newsletters for years, on the advice of my UCLA instructors. (One instructor had self-published her last book.) I looked to those trusted gurus for advice on publishing, book coaching and marketing.

I investigated the DIY options: self-publishing, where you do everything yourself, versus something called hybrid publishing, where an established publisher has to accept your manuscript then charges a fee to publish your book, from editing to cover design to distribution. They share your profits on the back end. That was not for me because 1) I wanted to be in complete control of my book and 2) there can be significant upfront costs and I was still paying off medical debt. Oh, and did I mention 3) I wanted to be in control?

My husband poured expired pills over my face, took my photo and together we created a beautiful cover. (Have fun, remember?) I built a website. Took a Writer’s Digest course on how to navigate through the Amazon Author platform. The course taught me how to format the paperback and e-book and to distribute the book. And as for figuring out IngramSpark, the distribution company for self-published works? Well, thank God for Google. (I’m still not sure I understand IngramSpark!)

On July 9, 2019, I sent “In Pillness and in Health: A Memoir” into the world on Amazon.

An article on my journey to “Pillness” landed the front page of the Arts section in the Winnipeg Free Press, from the town where I now live. On the same day, its independent bookstore chain, McNally Robinson, held a launch. The lesson here: Go local, folks.

Seventeen months later, I have sold 5,100 books, more than many traditionally published books. But it isn’t about the sales. (OK, maybe it’s a little about the sales. Most self-published authors only sell maybe 100-250 books in a lifetime.) I told and sold my story through pain, without an agent, editor, publisher, lawyer or publicist. I did not let the dictates of the traditional publishing world define my talent. Or lack of an Influencer influence my dream.

Today, I pitch, podcast and book club. But it’s welcome work. Writing has saved me as truly as the 12 Steps saved me in my journey through addiction.

Picture it: New Year’s Day, 2020. A reader from New Zealand reached out to thank me for writing “Pillness.” She said my story helped her understand how sick her ex was. That she could now stop blaming him and approach the situation differently.

No, I wasn’t reviewed by The New York Times. (Yet. “The Queen’s Gambit” is a bestseller 37 years after it was first printed.) But I have connected with readers through my story and maybe even made a difference in some lives. You never know the places you’ll go when you trust the unexpected twists and turns of a dream. And when you put the work in to do it well.

Maybe the world did need another actress-turned-writer after all.

This article appeared first on the OCRegister.com

Prison ‘aha’ moment leads to research into mental health and addiction

Addiction Recovery Bulletin

Noel Vest was watching television in a Nevada state prison when he experienced an aha moment that changed his life.

The topic of the show was addiction and recovery, and it struck a chord for Vest, who was serving a seven-year sentence for identity theft.

“It dawned on me that I could become a drug and alcohol counselor,” Vest told me. After he was released from prison in 2009, he followed up: He returned to school, trained to be a counselor and eventually earned his PhD.

Now Vest is a postdoctoral scholar in the Systems Neuroscience and Pain Lab at Stanford Medicine, and his experience as a person in recovery from methamphetamine addiction helps inspire his research into addiction and mental health.

In his most recent work, Vest and his colleagues examined long-term recovery rates for people diagnosed with both mental illness and addiction. They found that patients significantly reduced their alcohol use and reported fewer symptoms of depression after inpatient psychiatric care.

They also found that Alcoholics Anonymous and other support groups helped a significant portion of people in the study.

“We saw that 90% of individuals reduced their drinking very, very quickly,” Vest said. “I want to drive home the fact that these people are getting better, and from a public health perspective, this is huge. We saw these big reductions in drinking and depression symptoms across time.”

Improving long-term recovery
For a study funded by the U.S. Department of Veterans Affairs, Vest and his colleagues examined assessments on 406 people diagnosed with both mental illness and substance use disorder over a 15-month period. Assessments were made when the participants were checked into a psychiatric facility and repeated three months, nine months, and 15 months later. Participants stayed in a facility for an average of a week.

In their analysis, the researchers found that almost 90% of participants had cut their alcohol use by 50% or more and had fewer depression symptoms by the end of the study period. After inpatient psychiatric care, some people recovered from addiction with Alcoholics Anonymous, while others who also showed levels of recovery didn’t participate in AA.

“Our results were consistent with what we see in general population studies,” Vest said. “For about one-third of the participants, AA worked really well. But there is also recovery without AA.”

Vest said he became aware of link between mental illness and substance abuse during his years of incarceration. At AA meetings in prison, he also learned how common the dual diagnosis is, and recognized how his own moderate depression had contributed to his years of addiction.

After his release, he decided to focus his doctoral research on the intersection of mental health and substance use disorder, specifically borderline personality disorder and prescription opioid misuse.

Landing at Stanford as a postdoc was “a long shot,” he told me. When he experienced his aha moment in prison, he could never have imagined he’d be where he is today.

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