An Academic Analysis of Do Tell!

Fifty Chosen Articles:
Number Twenty-Five.
The fifth of seven consecutive book reviews.
Originally posted in August 2020.

The recovery of the thirty authors (15 women and 15 men) in the book Do Tell! had nothing at all to do with a “God”, referred to 281 times in the first 164 pages of the book Alcoholics Anonymous.


In 2018 Brent based his doctoral dissertation, “Experiences of Atheists and Agnostics in Alcoholics Anonymous”, entirely on the book Do Tell! Stories by Atheists and Agnostics in AA.

What follows are excerpts from his dissertation – some of the inspiring and helpful contents of Do Tell!


Introduction

AA Agnostica “attempts to be a helping hand for the alcoholic who reaches out to Alcoholics Anonymous for help and finds that she or he is disturbed by the religious content of many AA meetings”. In doing so, they post blogs, maintain a website, and publish literature. One of their publications, Do Tell! Stories by Atheists & Agnostics in AA, was analyzed… for the purpose of answering the following question: What are the experiences of Alcoholics Anonymous members who identify as atheist or agnostic?

Do Tell! Stories by Atheists & Agnostics in AA is a pre-existing compilation of AA members who identify as atheist or agnostic. The book is published independently by AA Agnostica and edited by Roger C., who reported that the 30 stories were selected from 50 original submissions. Subjects were not prompted with any specific definition of “atheist” or “agnostic” although they were all readers of AA Agnostica, which rejects the “Christian anthropomorphic and interventionist male deity” specified in the book Alcoholics Anonymous.

Permission to use the content for research purposes was granted by the publisher.

Positive Experiences in Recovery Through AA

Community Benefits of AA

A majority of the stories mention benefits from AA related to relationships and connection with other people. Codes encompassed in this theme included social acceptance, accountability, shared experience, fellowship, role models/sponsorship, or general support. Authors consistently noted participation in fellowship and connection with other AA members as a resiliency factor in their recovery. Author 5 [Russ H.] noted “they allowed me to talk. They listened as I revealed anger, fear and shame and they were neither shocked nor disapproving… The friendship and love from those people, and others in the years that have followed, changed my life.” [Do Tell! p. 34]

Other authors went so far as to identify community benefits as one of the reasons they did not feel the need to identify a higher power. For instance, Author 8 [Suzanne M.] stated that “it is the human fellowship of AA that keeps me sober. I can find no evidence, in my sobriety, of an interfering god who has played a part in it.” [Do Tell! p. 50]

Internal Benefits of AA

[This theme] included those stories that endorsed benefits of AA unique to the individual experience of the author, including personal and emotional growth. This theme included codes such as gratitude, happiness, relief from cravings, sustained sobriety, freedom, serenity, emotional maturity, wisdom, and hope. Another consistent theme born from the text was internal reactions and personal development identified as a benefit of AA affiliation.

Author 11 [Gabe S.] noted many of these benefits: “Through inventory, sharing, making amends, meditation, helping others and trying to do the right thing, let go and leave the rest up to nature, I have learned how to calm my emotions, to accept others and feel accepted by them, to feel connected to the world and the sentient, feeling beings in it, to feel worthy of my place in the universe. [Do Tell! p. 69]

Others noted feelings of gratitude, hope, and emotional maturity, summarized well by Author 19 [Neil F.]: “Today my life is far removed from that seemingly hopeless state I was in when I first came to AA.” [Do Tell! p. 113] Author 21 [Marnin M.] further contributed that “AA saved my life, and I am forever grateful for the opportunities it has provided me. Because of the AA program… I try to live as full and as emotionally satisfying a life as possible.” [Do Tell! p. 119]

Indirect Benefits of AA membership

Indirect benefits of AA membership included stories which indicated improvements in other facets of life as a result of involvement with 12-step recovery (e.g., regained employment, repaired relationships, fulfilled vocational or educational goals, developing good boundaries, or coping with difficult life experiences). Though less prevalent, indirect benefits gained from AA affiliation were nonetheless frequently noted. Many stories related regaining employment, going back to school, or developing and maintaining healthy interpersonal relationships. Author 18 [Ann M.] noted the most common indirect benefit, being able to cope with adversity that happens in life.

Navigating the Spiritual Component of AA

Doctrinal Differences

Author 1 [Nell Z.] concisely identified their experience as being a non-believer in an AA meeting: “The first time I came into an AA meeting I felt like I had to squeeze past God to get through the door” [Do Tell! p. 9]. Author 12 [Betsy M.] noted objections to the conference approved AA literature: “My first roadblock was the Big Book. I couldn’t stand it. It struck me as a self-help book for Christian men from my father’s generation.” [Do Tell! p. 71]

Author 8 [Suzanne M.] noted objections based on a reminder of their own negative experiences being raised in a religious tradition: “The references to ‘God,’ ‘He,’ and ‘Him’ felt like a strange throwback to the unthinking acceptance of Christian mythology of my childhood Sunday School days.” [Do Tell! p. 49] Author 23 [John C.] noted that this component likely kept them from approaching sobriety earlier: “If it weren’t for the overt religious aspects of AA, I might have been spared years of suffering.” [Do Tell! p. 135]

Negative Interactions With Other Members Based on Atheist or Agnostic Beliefs

Author 29 [Chuck K.] noted that “when I told some people I was an atheist, they assured me I’d drink again unless I changed my ways and got with God.” [Do Tell! p. 170] Author 23 [John C.] noted a similar experience: “I left that first meeting with AA members chasing after me, telling me they were positive there was a god and I needed to believe in him. I thought I would never return.” [Do Tell! p. 130]

Do Tell!

Author 17 [life j.] indicated that their belief affected their ability to find a sponsor: “Finding a sponsor who wouldn’t harass me about finding a higher power was real difficult.” [Do Tell! p. 98] Author 19 [Neil F.] even indicated that coming out as atheist had an impact on relationships they had developed in AA: “My disclosure [of being an atheist] caused some pain, one person called me a few names, and one person fired me as his sponsor, some rolled their eyes when I spoke, but others realized that I hadn’t changed and still accepted me.” [Do Tell! p. 113]

Spiritual Experiences

Author 1 [Nell Z.] connected their spiritual journey to humanistic connection: “The spiritual principles of AA, such as honesty, open-mindedness, willingness and brotherly love, can be practiced by anyone, God-believer or not… I equate my spirituality to my humanistic journey toward genuine human connection, service, love, and kindness.” [Do Tell! p. 12]

Other authors noted a reconnection with existing faith or cultural traditions that they had previously lost. Author 4 [Julie B.] captured this well. “I learned about indigenous beliefs of living in concert with nature, and how everything is interconnected. I learned about ceremony and resilience… it was the most spiritual experience of my life. I also know that it never would have happened if I hadn’t gotten sober.” [Do Tell! pp. 30, 31]

Coping and Adaptation

Rewriting, Substituting, or Omitting Personally Problematic Language

This… refers to those stories that included coping via reframing the 12 steps, substituting language that was contrary to their beliefs, or “taking what you want and leaving the rest” in terms of program literature. Participants noted many ways that they adapted existing program language or traditions to make the program work for them.

Several authors took action to rewrite or adapt the 12 steps into language more agreeable to them. Author 13 [Kit G.] noted “I began to put the steps… into my own words for myself… I found that the language of religion or the Big Book was insufficient to communicate the language of my heart.” [Do Tell! p. 77] Authors 5 [Russ H.], 19[Neil F.], and 20 [Hanje R.] included their adapted versions of the 12 steps in their stories.

Connecting With Likeminded People

This theme refers to those stories that mentioned reading materials of other [secular] individuals, attending existing agnostic or atheist meetings, or seeking counsel and relationships from members with similar beliefs or experiences to their own. Many individuals found relationships and group affiliation based on [an atheist or agnostic] status as beneficial.

Author 1 [Nell Z.] noted their experience: “One day, I discovered a group of like-minded individuals who also suffered from alcoholism and held an AA meeting in a non-prayer format. There, I finally found comfort and a sense of belonging. For the first time, I was home, and it was such a relief to be among people who shared similar views.” [Do Tell! p. 11]

Author 10 [Joan C.] noted that finding a [secular] meeting was what allowed them to return to AA: “I left AA because I am a non-believer and became more and more uncomfortable in the meetings with all the god talk and talk of leaving everything in god’s hands… I am back because we now have meetings – We Agnostics meetings – where I finally feel like I belong.” [Do Tell! p. 64]

While some authors noted resistance to the creation of atheist or agnostic groups, 23 identified that a major component that allowed them to find success in AA was being allowed to attend or start atheist or agnostic meetings – so long as their primary purpose is to carry the message to the alcoholic who still suffers. Considering that US citizens are increasingly identifying as “non-religious” and that addiction remains a public health crisis, it stands to reason that the ability to tailor groups to the needs of smaller enclaves will increase over time.

Conclusion

This study examined how individuals identifying as… atheist or agnostic navigate the program of Alcoholics Anonymous. Research findings suggest that this population can successfully utilize AA as a resource for recovery from addiction with the use of adaptation and reliance on the more social and broadly spiritual components of the program.


You can read the entire dissertation here: Experiences of Atheists and Agnostics in Alcoholics Anonymous. The above is a number of small portions of the essay, with excerpts from page 16 to 39.

For more information about the book itself, you can click here: Do Tell! Stories by Atheists and Agnostics in AA

A copy of this article was sent to all of the officials, trustees, etc., at the AA General Service Office (GSO) in New York. Here is one response: “How exciting to learn that your book was the basis of Brent’s dissertation. It must have been a pleasing experience to be contacted by the scholar for permission. I read the excerpted passages you appended and thank you for sharing the copy.” Michelle Mirza, GSO Archivist.


For a PDF of this article click here: An Academic Analysis of Do Tell!


 

The post An Academic Analysis of Do Tell! first appeared on AA Agnostica.

Staying Sober Without God

Fifty Chosen Articles:
Number Twenty-Four.
The fourth of seven consecutive book reviews.
Originally posted in June 2019.

“Atheists and agnostics deserve just as much of a chance at recovery as believers do.”


Review by Heather C.

Staying Sober Without God is an exciting addition to the growing body of literature which approaches sobriety from a non-religious point of view. Author, therapist and former addict Jeffrey Munn states the book’s main purpose in its subtitle: The Practical 12 Steps to Long-Term Recovery from Alcoholism & Addictions. In the space of 160 pages, Munn offers a thorough, practical program, clearly and concisely presented, with touches of personal experience and humour.

The book begins by listing The 12 Practical Steps.

  1. Admitted we were caught in a self-destructive cycle and currently lacked the tools to stop it
  2. Trusted that a healthy lifestyle was attainable through social support and consistent self-improvement
  3. Committed to a lifestyle of recovery, focusing only on what we could control
  4. Made a comprehensive list of our resentments, fears, and harmful actions
  5. Shared our lists with a trustworthy person
  6. Made a list of our unhealthy character traits
  7. Began cultivating healthy character traits through consistent positive behavior
  8. Determined the best way to make amends to those we had harmed
  9. Made direct amends to such people wherever possible, except when to do so would cause harm
  10. Practiced daily self-reflection and continued making amends whenever necessary
  11. We started meditating
  12. Sought to retain our newfound recovery lifestyle by teaching it to those willing to learn and by surrounding ourselves with healthy people

The heart of the book elaborates on these steps, beginning at Chapter Four. The first three brief chapters lay out the groundwork.

Chapter One tells of the author’s experiences in 12 step programs and how “the persistent message that recovery was impossible without a supernatural, intervening God wore [him] down” to the point that he would stop going to meetings. While acknowledging that a faith-based approach to recovery works for many, he has written this book “for those who see the benefits of the 12 step meetings and programs, but don’t know how to reconcile their need for support with their lack of belief in God”.

Chapter Two – What is Addiction? begins with a clear definition of addiction as, “the experience of not being able to stop using a substance or engaging in a behavior despite a genuine desire to stop,” and concludes with a discussion of the question, “Will I Always Be an Addict?”.

Chapter Three – Recovering Without God looks at three questions: 1) What is Recovery? 2) Will I Fully Recover or Will I Always Be Recovering? and 3) Why the 12 Steps? The final paragraph introduces us to the program:

Staying Sober Without God is an approach to the 12 steps that empowers the individual, reframes spiritual changes as real-world psychological events, and adds a few concrete actions that can aid in the lifestyle and personality changes needed to bring about lasting recovery. They are devoid of anything outside the realm of the natural world. Rather than requiring the help of the supposed creator of the universe, we are building confidence in our own ability to rewire our brains, establish new behavior patterns, and make the choice to live a better life. (p. 24)

Chapter Four – The 12 Practical Steps is the heart of the book, where the program details are laid out. It starts with a brief look at some preliminary matters: When Am I Done with a Step?, Important Considerations Before Beginning the Steps, Mental Health, Stopping Your Addictive Behavior, and Attending Meetings.

Each step is introduced showing the AA version followed by the Practical version. For example, here’s Step One:

Step 1

An explanation of the step follows, focusing on the Practical version, as well as giving the motivation for the changes from the AA version. These changes go beyond the mere removal of references to God, as explained on page 25:

My goal is to provide a comprehensive guide to working these steps that offers the same kind of growth and discovery that the traditional 12 steps offer to theistic members of the recovery world. It’s also important to note that not all steps mention God. Even so, I have still adapted them in order to create a fully revamped and thorough program. Some of the changes that I’ve made to the wording of the steps change core concepts, while other changes I’ve made are just for the sake of clarity and simplicity.

The second part of the presentation of each step deals with how to do the work. Here we find clear, logical, detailed and concrete ways of doing the step. In steps that require making a list, templates and examples are given to motivate and guide the reader through the step. Here is an excerpt from the section Working Step Four, an example of a couple of rows from a resentment list:

Step Seven is worthy of some exploration. This is the step where the Practical version seems most distinct from the AA version. Here are the two versions side-by-side:

Step 7

The Practical version of this step is refreshingly positive. There is a focus on healthy traits rather than unhealthy ones. It is pointed out that, “unhealthy character traits will naturally diminish when you start practicing behaviors that nourish your goal traits.” For example, when we practice generosity, we are less selfish. After consistently practicing a positive behaviour it begins to become our norm, our go-to behaviour.

In the Working Step Seven section, we are given detailed descriptions of some of these goal traits and ideas on how to develop them. The traits presented are Honesty, Humility, Skepticism, Generosity, Assertiveness, Responsibility, Compassion and Self-Care. Each of these is clearly defined, its value is shown, examples are presented and ideas on how to cultivate it are given.

The presentation of the steps concludes on page 131 of the book. The remaining thirty pages or so deal with other relevant topics not covered in the steps. Most of us will nod our heads in recognition of their importance.

Staying Sober Without God

Click on the cover to access the book on Amazon.

Chapter Five deals with Relapse and includes sections on How Relapse Happens; Relapse Prevention Tools; Accountability to Others; The Personal Craziness Index (PCI); and Cutting Out Toxic People, Places and Things.

The title of Chapter Six is, “What the Steps Miss”. The topics discussed are: Physical Health (including Exercise, Routine, Light, Relaxation, Keeping the bedroom sacred, Trying less, Avoid stimulants, and White noise), Communication and Fun, Hobbies and Communities.

The book concludes with an epilogue which recognizes the value of AA to the recovery of millions. Stating that, “Atheists and agnostics deserve just as much of a chance at recovery as believers do,” Jeffrey Munn provides this group with that chance. It is a chance for those of us who have been struggling to find a way to do the steps without compromising our beliefs to finally get busy on the work. It is a great resource for sponsors in both traditional and secular AA groups. It is a tool to help us live up to the Responsibility Pledge, part of extending the hand of AA to “anyone, anywhere.” And for that, we are responsible.


Posted on AA Beyond Belief is an excellent podcast about Staying Sober Without God. Wes B. and John S. discuss their impressions of the book while sharing their own personal experiences as atheists who choose to integrate the Twelve Steps into their program of recovery. You can connect to the podcast right here: Episode 112: Staying Sober Without God.


Heather C. is a member of a secular group in Ontario. At the age of 70, after multiple attempts to moderate her alcohol consumption, the Step 1 light bulb finally came on in May of 2018, even though she hadn’t ever been to an AA meeting. After a few weeks of driving a great distance to attend meetings with a Refuge Recovery group, the leader recommended the We Agnostics AA group she now attends. She is infinitely grateful for the support and friendship she finds there. She feels that ongoing sobriety would have been difficult, if not impossible, without the genuine caring, sound wisdom and positive example of the members of her group. She is moving ahead her journey of sobriety with the aspiration to continue learning and to make others aware of the option of recovery in a secular group.


For a PDF of the article, click here: Staying Sober Without God.


 

The post Staying Sober Without God first appeared on AA Agnostica.

Staying Sober Without God

Fifty Chosen Articles:
Number Twenty-Four.
The fourth of seven consecutive book reviews.
Originally posted in June 2019.

“Atheists and agnostics deserve just as much of a chance at recovery as believers do.”


Review by Heather C.

Staying Sober Without God is an exciting addition to the growing body of literature which approaches sobriety from a non-religious point of view. Author, therapist and former addict Jeffrey Munn states the book’s main purpose in its subtitle: The Practical 12 Steps to Long-Term Recovery from Alcoholism & Addictions. In the space of 160 pages, Munn offers a thorough, practical program, clearly and concisely presented, with touches of personal experience and humour.

The book begins by listing The 12 Practical Steps.

  1. Admitted we were caught in a self-destructive cycle and currently lacked the tools to stop it
  2. Trusted that a healthy lifestyle was attainable through social support and consistent self-improvement
  3. Committed to a lifestyle of recovery, focusing only on what we could control
  4. Made a comprehensive list of our resentments, fears, and harmful actions
  5. Shared our lists with a trustworthy person
  6. Made a list of our unhealthy character traits
  7. Began cultivating healthy character traits through consistent positive behavior
  8. Determined the best way to make amends to those we had harmed
  9. Made direct amends to such people wherever possible, except when to do so would cause harm
  10. Practiced daily self-reflection and continued making amends whenever necessary
  11. We started meditating
  12. Sought to retain our newfound recovery lifestyle by teaching it to those willing to learn and by surrounding ourselves with healthy people

The heart of the book elaborates on these steps, beginning at Chapter Four. The first three brief chapters lay out the groundwork.

Chapter One tells of the author’s experiences in 12 step programs and how “the persistent message that recovery was impossible without a supernatural, intervening God wore [him] down” to the point that he would stop going to meetings. While acknowledging that a faith-based approach to recovery works for many, he has written this book “for those who see the benefits of the 12 step meetings and programs, but don’t know how to reconcile their need for support with their lack of belief in God”.

Chapter Two – What is Addiction? begins with a clear definition of addiction as, “the experience of not being able to stop using a substance or engaging in a behavior despite a genuine desire to stop,” and concludes with a discussion of the question, “Will I Always Be an Addict?”.

Chapter Three – Recovering Without God looks at three questions: 1) What is Recovery? 2) Will I Fully Recover or Will I Always Be Recovering? and 3) Why the 12 Steps? The final paragraph introduces us to the program:

Staying Sober Without God is an approach to the 12 steps that empowers the individual, reframes spiritual changes as real-world psychological events, and adds a few concrete actions that can aid in the lifestyle and personality changes needed to bring about lasting recovery. They are devoid of anything outside the realm of the natural world. Rather than requiring the help of the supposed creator of the universe, we are building confidence in our own ability to rewire our brains, establish new behavior patterns, and make the choice to live a better life. (p. 24)

Chapter Four – The 12 Practical Steps is the heart of the book, where the program details are laid out. It starts with a brief look at some preliminary matters: When Am I Done with a Step?, Important Considerations Before Beginning the Steps, Mental Health, Stopping Your Addictive Behavior, and Attending Meetings.

Each step is introduced showing the AA version followed by the Practical version. For example, here’s Step One:

Step 1

An explanation of the step follows, focusing on the Practical version, as well as giving the motivation for the changes from the AA version. These changes go beyond the mere removal of references to God, as explained on page 25:

My goal is to provide a comprehensive guide to working these steps that offers the same kind of growth and discovery that the traditional 12 steps offer to theistic members of the recovery world. It’s also important to note that not all steps mention God. Even so, I have still adapted them in order to create a fully revamped and thorough program. Some of the changes that I’ve made to the wording of the steps change core concepts, while other changes I’ve made are just for the sake of clarity and simplicity.

The second part of the presentation of each step deals with how to do the work. Here we find clear, logical, detailed and concrete ways of doing the step. In steps that require making a list, templates and examples are given to motivate and guide the reader through the step. Here is an excerpt from the section Working Step Four, an example of a couple of rows from a resentment list:

Step Seven is worthy of some exploration. This is the step where the Practical version seems most distinct from the AA version. Here are the two versions side-by-side:

Step 7

The Practical version of this step is refreshingly positive. There is a focus on healthy traits rather than unhealthy ones. It is pointed out that, “unhealthy character traits will naturally diminish when you start practicing behaviors that nourish your goal traits.” For example, when we practice generosity, we are less selfish. After consistently practicing a positive behaviour it begins to become our norm, our go-to behaviour.

In the Working Step Seven section, we are given detailed descriptions of some of these goal traits and ideas on how to develop them. The traits presented are Honesty, Humility, Skepticism, Generosity, Assertiveness, Responsibility, Compassion and Self-Care. Each of these is clearly defined, its value is shown, examples are presented and ideas on how to cultivate it are given.

The presentation of the steps concludes on page 131 of the book. The remaining thirty pages or so deal with other relevant topics not covered in the steps. Most of us will nod our heads in recognition of their importance.

Staying Sober Without God

Click on the cover to access the book on Amazon.

Chapter Five deals with Relapse and includes sections on How Relapse Happens; Relapse Prevention Tools; Accountability to Others; The Personal Craziness Index (PCI); and Cutting Out Toxic People, Places and Things.

The title of Chapter Six is, “What the Steps Miss”. The topics discussed are: Physical Health (including Exercise, Routine, Light, Relaxation, Keeping the bedroom sacred, Trying less, Avoid stimulants, and White noise), Communication and Fun, Hobbies and Communities.

The book concludes with an epilogue which recognizes the value of AA to the recovery of millions. Stating that, “Atheists and agnostics deserve just as much of a chance at recovery as believers do,” Jeffrey Munn provides this group with that chance. It is a chance for those of us who have been struggling to find a way to do the steps without compromising our beliefs to finally get busy on the work. It is a great resource for sponsors in both traditional and secular AA groups. It is a tool to help us live up to the Responsibility Pledge, part of extending the hand of AA to “anyone, anywhere.” And for that, we are responsible.


Posted on AA Beyond Belief is an excellent podcast about Staying Sober Without God. Wes B. and John S. discuss their impressions of the book while sharing their own personal experiences as atheists who choose to integrate the Twelve Steps into their program of recovery. You can connect to the podcast right here: Episode 112: Staying Sober Without God.


Heather C. is a member of a secular group in Ontario. At the age of 70, after multiple attempts to moderate her alcohol consumption, the Step 1 light bulb finally came on in May of 2018, even though she hadn’t ever been to an AA meeting. After a few weeks of driving a great distance to attend meetings with a Refuge Recovery group, the leader recommended the We Agnostics AA group she now attends. She is infinitely grateful for the support and friendship she finds there. She feels that ongoing sobriety would have been difficult, if not impossible, without the genuine caring, sound wisdom and positive example of the members of her group. She is moving ahead her journey of sobriety with the aspiration to continue learning and to make others aware of the option of recovery in a secular group.


For a PDF of the article, click here: Staying Sober Without God.


 

The post Staying Sober Without God first appeared on AA Agnostica.

Key Players in AA History

Fifty Chosen Articles:
Number Twenty-Three.
The third of seven consecutive book reviews.
Originally posted in February 2015.

“The profiles crafted by bob k are… presented in an engaging manner accessible to all those interested in the history of AA.”


Review by Roger C.

Our friend, bob k, has written an exceptional book.

But before we have a look at Key Players in AA History, let’s back up just a little bit.

Bob first starting writing on AA Agnostica a little over three years ago, in December, 2011. He quickly became something of an expert on we heathens in AA. Indeed, one of his stories, which is republished in Don’t Tell, recounts how he blustered his way into agnostic AA meetings in Toronto in order to find out what they were all about. Of course he was taking some risks in doing that. As he wrote:

Disregarding a tremendous amount of personal danger, I was able to infiltrate Toronto’s two agnostic AA groups, starting with the second anniversary party of Beyond Belief… I must report that, as a group, they were quite ordinary in appearance, albeit the “nerd quotient” was undeniably above the norm.

Of course, as you may already have guessed, the whole experience went bad and, well, he ended up being tortured and water-boarded. You can read the whole tragic tale right here: Heathens, Spies, Websites, Water-boarding & Carrot Cake.

After he recovered, bob began to write stories about the early history of AA and about some of the people who had been a part of defining the early elements of our fellowship.

These stories were mightily well received and appreciated. Let us provide you with just one example. Back in March of last year, bob wrote Dr. Bob, AA Co-founder – Part One. Here are just a few of the comments about that story:

I applaud you bob k for shedding so much needed light and insight on this important part of AA history. Another awesome piece of literature, a very powerful, clear and heart warming account of the part played by Dr. Bob Smith.

Very well written… I love pieces like this…Thank you bob k.

Excellent history of the “other” founder of AA. This article is a very interesting history of Dr. Bob’s early life and the times in which he lived… It is instructive and helpful to read AA history… Thanks so much for this article.

Excellent piece Bob. Very interesting. Thank you for putting the work in!

What a fantastic read… It’s so interesting to read about our founders and Dr. Bob’s story is one many of us can relate to. Thank you for all your insight bob k.

Okay, let’s stop there. I’m sure you get the picture. This has been the standard response to bob’s writing on AA Agnostica.

And these comments very much apply to bob’s writing in his wonderful book, Key Players in AA History.

As you will see below, there are 32 chapters in the book. Even the most consistent and long-standing of AA Agnostica fans will be delighted to discover that there are 16 chapters in the book that have never before been published, here or elsewhere. Organized in six sections and 32 chapters, the book is a treasure. Each chapter is complete on its own. You can easily read a chapter in one sitting and move on to the next or jump to a completely new section.

Every chapter is well researched, much of it is fascinating, and all of it is written in an enjoyable and easily readable style.

What follows are three sections. The table of contents, a Foreword by Ernie Kurtz and Bill White, and information on how to get your own paperback or eBook copy of Key Players in AA History.

Explore. Enjoy.


Table of Contents

Dedication
Foreword by Ernest Kurtz and William L. White
Introduction

SECTION I THE FOUNDERS

Chapter 1 Bill Wilson’s Vermont Roots (Prequel to a Prequel)
Chapter 2 Young Bill Wilson (Prequel to Bill’s Story)
Chapter 3 The LSD Experiments
Chapter 4 Bill and Rumors of Other Women
Chapter 5 Doctor Bob – Part One (1879-1935)
Chapter 6 Doctor Bob – Part Two (1935-1950)

SECTION II PRE-HISTORY

Chapter 7 Dr. Benjamin Rush
Chapter 8 The Washingtonian Society
Chapter 9 What is “New Thought”?
Chapter 10 Jerry McAuley and The Water Street Mission
Chapter 11 20th Century Influences on AA
Chapter 12 Charles Towns
Chapter 13 Frank Buchman and The Oxford Group
Chapter 14 Sam Shoemaker

SECTION III THE PROFESSIONALS

Chapter 15 William James
Chapter 16 Carl Jung
Chapter 17 William D. Silkworth

SECTION IV NOTABLE DRUNKS

Chapter 18 Rowland Hazard
Chapter 19 Ebby Thacher
Chapter 20 Henry Parkhurst
Chapter 21 Clarence Snyder
Chapter 22 Jim Burwell
Chapter 23 Richmond Walker

SECTION V WOMEN PIONEERS

Chapter 24 Lois Wilson
Chapter 25 Anne Ripley Smith
Chapter 26 Florence R.
Chapter 27 Sylvia K.
Chapter 28 Marty Mann and the Early Women of AA
Chapter 29 Henrietta Seiberling

SECTION VI PUBLICITY

Chapter 30 Willard Richardson and the Rockefellers
Chapter 31 Selling AA – Early Publicity
Chapter 32 Anonymity in the 21st Century


Foreword

Story and storytelling lie at the very heart of Alcoholics Anonymous. AA’s basic text and voices within AA meetings across the globe “disclose in a general way what we used to be like, what happened, and what we are like now.” From the catalytic meeting between two desperate men in the mid-1930s to today’s growing varieties of AA experience, the history of AA is a story about stories and the healing power of mutual storytelling. Anyone wishing to truly understand AA must look first, not to ideas, techniques, or studies, but to stories.

As historians of AA and other recovery mutual aid societies, we have been particularly drawn to the stories of those who played critical roles in the birth and early history of AA, for it is in those stories that we find what distinguishes AA from recovery mutual aid societies that went before but failed to thrive and what distinguishes AA from newer groups that have followed in the wake of AA’s worldwide growth. Also of interest to us is why the stories of these early AA figures continue to hold such attraction among rank and file AA members. We suspect such fascination comes from a powerful sense of continued identification – that the stories of AA’s founding generation continue to be mirrored in the lives of contemporary AA members. Such interest surely also emanates from a powerful sense of gratitude for a fellowship that so many continue to find life-saving and live-transforming.

Interest is growing in the early history of AA, as evidenced by the growing number of recent biographies of those who played important roles within this history – from multiple biographies of AA co-founder Bill Wilson to biographies of early AA members (e.g., Marty Mann, Clarence Snyder) and non-alcoholics who played critical roles in the early development of AA (e.g., Dr. William Silkworth, Sister Ignatia Gavin, Lois Wilson). We expect this insatiable fascination with AA history to continue unabated far into the future.

In spite of the growing body of literature on AA history, lacking to date has been a collection of brief profiles of these important figures within a single text. That void is now filled by Key Players in AA History by Bob K., which offers an engaging window into the lives and times of AA predecessors, AA founders, early AA members (including women pioneers within AA), and the professionals who stood with AA in its early years. Here again is the essence of AA conveyed, as it so often is, in story.

The profiles crafted by Bob K. are drawn from multiple sources and presented in an engaging manner accessible to all those interested in the history of AA. So let the stories begin.

Ernest Kurtz, Author, Not-God: A History of Alcoholics Anonymous
William White, Author, Slaying the Dragon: The History of Addiction Treatment and Recovery in America


Key Players in AA History continues to be a popular book. With over 60 Amazon ratings, the average is 4.7 out of 5. That’s remarkable, especially considering a few low ratings from God-squadders upset by the atheist/agnostic bent.

Look for two new books in January. The Road To AA: Pilgrims to Prohibition looks at America’s various efforts to deal with problem drinkers in the many decades preceding AA. The Secret Diaries of Bill W. is a work of historical/biographical fiction that promises to be quite controversial.

Key Players 200A paperback version of Key Players in AA History is available at Amazon USA.

As well, you can get the paperback version at Amazon Canada and at Amazon – UK.

It is also available at all of the standard online outlets in all eBook formats, including Kindle, Kobo and Nook, as well as an iBook for Macs and iPads.


For a PDF of this article, click here: Key Players in AA History.


The post Key Players in AA History first appeared on AA Agnostica.

Key Players in AA History

Fifty Chosen Articles:
Number Twenty-Three.
The third of seven consecutive book reviews.
Originally posted in February 2015.

“The profiles crafted by bob k are… presented in an engaging manner accessible to all those interested in the history of AA.”


Review by Roger C.

Our friend, bob k, has written an exceptional book.

But before we have a look at Key Players in AA History, let’s back up just a little bit.

Bob first starting writing on AA Agnostica a little over three years ago, in December, 2011. He quickly became something of an expert on we heathens in AA. Indeed, one of his stories, which is republished in Don’t Tell, recounts how he blustered his way into agnostic AA meetings in Toronto in order to find out what they were all about. Of course he was taking some risks in doing that. As he wrote:

Disregarding a tremendous amount of personal danger, I was able to infiltrate Toronto’s two agnostic AA groups, starting with the second anniversary party of Beyond Belief… I must report that, as a group, they were quite ordinary in appearance, albeit the “nerd quotient” was undeniably above the norm.

Of course, as you may already have guessed, the whole experience went bad and, well, he ended up being tortured and water-boarded. You can read the whole tragic tale right here: Heathens, Spies, Websites, Water-boarding & Carrot Cake.

After he recovered, bob began to write stories about the early history of AA and about some of the people who had been a part of defining the early elements of our fellowship.

These stories were mightily well received and appreciated. Let us provide you with just one example. Back in March of last year, bob wrote Dr. Bob, AA Co-founder – Part One. Here are just a few of the comments about that story:

I applaud you bob k for shedding so much needed light and insight on this important part of AA history. Another awesome piece of literature, a very powerful, clear and heart warming account of the part played by Dr. Bob Smith.

Very well written… I love pieces like this…Thank you bob k.

Excellent history of the “other” founder of AA. This article is a very interesting history of Dr. Bob’s early life and the times in which he lived… It is instructive and helpful to read AA history… Thanks so much for this article.

Excellent piece Bob. Very interesting. Thank you for putting the work in!

What a fantastic read… It’s so interesting to read about our founders and Dr. Bob’s story is one many of us can relate to. Thank you for all your insight bob k.

Okay, let’s stop there. I’m sure you get the picture. This has been the standard response to bob’s writing on AA Agnostica.

And these comments very much apply to bob’s writing in his wonderful book, Key Players in AA History.

As you will see below, there are 32 chapters in the book. Even the most consistent and long-standing of AA Agnostica fans will be delighted to discover that there are 16 chapters in the book that have never before been published, here or elsewhere. Organized in six sections and 32 chapters, the book is a treasure. Each chapter is complete on its own. You can easily read a chapter in one sitting and move on to the next or jump to a completely new section.

Every chapter is well researched, much of it is fascinating, and all of it is written in an enjoyable and easily readable style.

What follows are three sections. The table of contents, a Foreword by Ernie Kurtz and Bill White, and information on how to get your own paperback or eBook copy of Key Players in AA History.

Explore. Enjoy.


Table of Contents

Dedication
Foreword by Ernest Kurtz and William L. White
Introduction

SECTION I THE FOUNDERS

Chapter 1 Bill Wilson’s Vermont Roots (Prequel to a Prequel)
Chapter 2 Young Bill Wilson (Prequel to Bill’s Story)
Chapter 3 The LSD Experiments
Chapter 4 Bill and Rumors of Other Women
Chapter 5 Doctor Bob – Part One (1879-1935)
Chapter 6 Doctor Bob – Part Two (1935-1950)

SECTION II PRE-HISTORY

Chapter 7 Dr. Benjamin Rush
Chapter 8 The Washingtonian Society
Chapter 9 What is “New Thought”?
Chapter 10 Jerry McAuley and The Water Street Mission
Chapter 11 20th Century Influences on AA
Chapter 12 Charles Towns
Chapter 13 Frank Buchman and The Oxford Group
Chapter 14 Sam Shoemaker

SECTION III THE PROFESSIONALS

Chapter 15 William James
Chapter 16 Carl Jung
Chapter 17 William D. Silkworth

SECTION IV NOTABLE DRUNKS

Chapter 18 Rowland Hazard
Chapter 19 Ebby Thacher
Chapter 20 Henry Parkhurst
Chapter 21 Clarence Snyder
Chapter 22 Jim Burwell
Chapter 23 Richmond Walker

SECTION V WOMEN PIONEERS

Chapter 24 Lois Wilson
Chapter 25 Anne Ripley Smith
Chapter 26 Florence R.
Chapter 27 Sylvia K.
Chapter 28 Marty Mann and the Early Women of AA
Chapter 29 Henrietta Seiberling

SECTION VI PUBLICITY

Chapter 30 Willard Richardson and the Rockefellers
Chapter 31 Selling AA – Early Publicity
Chapter 32 Anonymity in the 21st Century


Foreword

Story and storytelling lie at the very heart of Alcoholics Anonymous. AA’s basic text and voices within AA meetings across the globe “disclose in a general way what we used to be like, what happened, and what we are like now.” From the catalytic meeting between two desperate men in the mid-1930s to today’s growing varieties of AA experience, the history of AA is a story about stories and the healing power of mutual storytelling. Anyone wishing to truly understand AA must look first, not to ideas, techniques, or studies, but to stories.

As historians of AA and other recovery mutual aid societies, we have been particularly drawn to the stories of those who played critical roles in the birth and early history of AA, for it is in those stories that we find what distinguishes AA from recovery mutual aid societies that went before but failed to thrive and what distinguishes AA from newer groups that have followed in the wake of AA’s worldwide growth. Also of interest to us is why the stories of these early AA figures continue to hold such attraction among rank and file AA members. We suspect such fascination comes from a powerful sense of continued identification – that the stories of AA’s founding generation continue to be mirrored in the lives of contemporary AA members. Such interest surely also emanates from a powerful sense of gratitude for a fellowship that so many continue to find life-saving and live-transforming.

Interest is growing in the early history of AA, as evidenced by the growing number of recent biographies of those who played important roles within this history – from multiple biographies of AA co-founder Bill Wilson to biographies of early AA members (e.g., Marty Mann, Clarence Snyder) and non-alcoholics who played critical roles in the early development of AA (e.g., Dr. William Silkworth, Sister Ignatia Gavin, Lois Wilson). We expect this insatiable fascination with AA history to continue unabated far into the future.

In spite of the growing body of literature on AA history, lacking to date has been a collection of brief profiles of these important figures within a single text. That void is now filled by Key Players in AA History by Bob K., which offers an engaging window into the lives and times of AA predecessors, AA founders, early AA members (including women pioneers within AA), and the professionals who stood with AA in its early years. Here again is the essence of AA conveyed, as it so often is, in story.

The profiles crafted by Bob K. are drawn from multiple sources and presented in an engaging manner accessible to all those interested in the history of AA. So let the stories begin.

Ernest Kurtz, Author, Not-God: A History of Alcoholics Anonymous
William White, Author, Slaying the Dragon: The History of Addiction Treatment and Recovery in America


Key Players in AA History continues to be a popular book. With over 60 Amazon ratings, the average is 4.7 out of 5. That’s remarkable, especially considering a few low ratings from God-squadders upset by the atheist/agnostic bent.

Look for two new books in January. The Road To AA: Pilgrims to Prohibition looks at America’s various efforts to deal with problem drinkers in the many decades preceding AA. The Secret Diaries of Bill W. is a work of historical/biographical fiction that promises to be quite controversial.

Key Players 200A paperback version of Key Players in AA History is available at Amazon USA.

As well, you can get the paperback version at Amazon Canada and at Amazon – UK.

It is also available at all of the standard online outlets in all eBook formats, including Kindle, Kobo and Nook, as well as an iBook for Macs and iPads.


For a PDF of this article, click here: Key Players in AA History.


The post Key Players in AA History first appeared on AA Agnostica.

Beyond Belief: Agnostic Musings for 12 Step Life

Fifty Chosen Articles:
Number Twenty-Two.
The second of seven consecutive book reviews.
Originally posted in January 2013.

Finally, daily reflections for nonbelievers, free-thinkers, and everyone.


Review by Carol M.

Finally! A daily reflection book for nonbelievers, freethinkers and everyone, Beyond Belief: Agnostic Musings for 12 Step Life offers 365 quips for every alcoholic/addict. Drawing on quotes from writers, skeptics, entertainers, economists, religious leaders, philosophers, psychologists and varied recovery fellowship literature, Beyond Belief neither canonizes nor vilifies any school of recovery thought.

Where else would you find Sam Harris followed by Mother Teresa, Bill Wilson followed with Anais Nin, a doctor’s opinion by Dr. Seuss or a spiritual perspective from Albert Einstein? Beyond Belief takes a secular look at our recovery culture with help from the classic thinkers of the ages and the wisdom in and around the rooms.

“A funny thing happened to me on the way to the new Millennium,” writes author Joe C. “I realized I had been a closet Agnostic for most of my recovery.” Well a funny thing also happened to 12 Step Groups on the way to the year 2000. We were joined by thousands of people of different ethnic and religious backgrounds in numbers the fellowship had not seen before in North America. A few stayed, but many, if not most, leave because of the dominant theme which insists the alcoholic, addict, or codependent has to one day accept help that is always described in theistic terms.

Many members will say “Our fellowship is very diverse.” They have a friend from Africa, or India – or some anecdotal statistic to share from their own experience. But when we look around our community and assess its ethnic make-up – and then measure it against the meeting rooms – it never fails: the 12-Step basements are filled with mostly Caucasians and more men than women.

There’s a simple explanation which Joe C. says he thought about while putting these daily meditations together; the literature we depend on was created by white men in the 1930s. The book includes a historical reference to the struggle Bill W. recounts when the first two African-American men asked to attend a meeting. Those attending insisted on a group conscience and the result was a devastating, “No.”

Beyond Belief: Agnostic Musings for 12 Step Life is not just a great daily meditation tool. It’s also a gateway into a program that can still work for those who feel they don’t belong because they stand out at their regular meeting. Like agnostic meetings, the theme of this book is, “We don’t care what you believe we just want to welcome you and help you stay clean, abstinent, and sober – away from whatever substance or process that’s making your life unmanageable.”

The true spirit of the traditions is contained in the fact that the book is not Joe C’s thoughts on sobriety. It’s a mix of what he’s heard in meetings for more than 35 years, and that means it includes thoughts from those who have joined us on the road: Hindus, Muslims, Buddhists, Jews – even feminists.

Despite the pitfalls of the Big Book and other literature around 12 Step rooms – the ubiquitous allegiance to Christian ideas – there are golden nuggets buried within the dogma. One is the suggestion to take a few moments of reflection before going out to tackle another abstinent day. This book opens the door for anyone and everyone to practice a ritual that has led to years of sobriety and abstinence. We’re told we should be leery of too much fear, anger and even excitement. Reflection is the key to knowing ourselves, and knowing when we’re getting closer to our drug or behaviour of choice. Beyond Belief can help you build this practice into your life without offending your religious/spiritual beliefs or your current rituals.

Finally, if you’re a woman who has experienced trauma you’ve no doubt been told that what happened to you is intertwined with your addiction. You’ve also probably been going to meetings and getting more and more confused as you go along. You may have relapsed and you are confused about why the program isn’t working for you. Your therapist or counsellor tells you being abused led to your addiction, and people in meetings tell you the opposite.

You really are no longer alone and this book can be a very useful tool. The old literature was written at a time when people didn’t understand the link between trauma and addiction. Even though it’s well documented these days, Twelve Step devotees sometimes show an aversion to new information. Imagine what would have happened to A.A. if Dr. Silkworth had a similarly closed mind.

One of the sub-titles of this book is “finally, daily reflections for nonbelievers, free-thinkers, and everyone.” For women who are re-traumatized by AA approved literature this could just as easily read, “Finally, a book of daily reflections you won’t have to throw at the wall.” I know there are a few dents in my drywall from books that carried the message I was responsible for being raped, molested, or abused. This book not only provides new ways to think about our rage and hurt, it also points out how platitudes are harmful. It doesn’t even tell you that God planned your demise to build your character. Now there’s a turgid little cliché that has sent many a survivor running for the closest exit…

I highly recommend this book to anyone who is struggling with finding their place in recovery, and in the spirit of our traditions – hopefully we’ll see you one day at one of our dogma-free gatherings.


Joe C, the author of Beyond Belief, is a founder of the now oldest secular AA meeting in Canada: Beyond Belief Agnostics and Freethinkers AA Group. Its first meeting was held on September 24, 2009.

You can purchase a copy of Beyond Belief: Agnostic Musings for 12 Step Life at Rebellion Dogs Publishing, at Amazon, or at your favorite online book retailer.


For a PDF of this article, click here: Beyond Belief.


The post Beyond Belief: Agnostic Musings for 12 Step Life first appeared on AA Agnostica.

Beyond Belief: Agnostic Musings for 12 Step Life

Fifty Chosen Articles:
Number Twenty-Two.
The second of seven consecutive book reviews.
Originally posted in January 2013.

Finally, daily reflections for nonbelievers, free-thinkers, and everyone.


Review by Carol M.

Finally! A daily reflection book for nonbelievers, freethinkers and everyone, Beyond Belief: Agnostic Musings for 12 Step Life offers 365 quips for every alcoholic/addict. Drawing on quotes from writers, skeptics, entertainers, economists, religious leaders, philosophers, psychologists and varied recovery fellowship literature, Beyond Belief neither canonizes nor vilifies any school of recovery thought.

Where else would you find Sam Harris followed by Mother Teresa, Bill Wilson followed with Anais Nin, a doctor’s opinion by Dr. Seuss or a spiritual perspective from Albert Einstein? Beyond Belief takes a secular look at our recovery culture with help from the classic thinkers of the ages and the wisdom in and around the rooms.

“A funny thing happened to me on the way to the new Millennium,” writes author Joe C. “I realized I had been a closet Agnostic for most of my recovery.” Well a funny thing also happened to 12 Step Groups on the way to the year 2000. We were joined by thousands of people of different ethnic and religious backgrounds in numbers the fellowship had not seen before in North America. A few stayed, but many, if not most, leave because of the dominant theme which insists the alcoholic, addict, or codependent has to one day accept help that is always described in theistic terms.

Many members will say “Our fellowship is very diverse.” They have a friend from Africa, or India – or some anecdotal statistic to share from their own experience. But when we look around our community and assess its ethnic make-up – and then measure it against the meeting rooms – it never fails: the 12-Step basements are filled with mostly Caucasians and more men than women.

There’s a simple explanation which Joe C. says he thought about while putting these daily meditations together; the literature we depend on was created by white men in the 1930s. The book includes a historical reference to the struggle Bill W. recounts when the first two African-American men asked to attend a meeting. Those attending insisted on a group conscience and the result was a devastating, “No.”

Beyond Belief: Agnostic Musings for 12 Step Life is not just a great daily meditation tool. It’s also a gateway into a program that can still work for those who feel they don’t belong because they stand out at their regular meeting. Like agnostic meetings, the theme of this book is, “We don’t care what you believe we just want to welcome you and help you stay clean, abstinent, and sober – away from whatever substance or process that’s making your life unmanageable.”

The true spirit of the traditions is contained in the fact that the book is not Joe C’s thoughts on sobriety. It’s a mix of what he’s heard in meetings for more than 35 years, and that means it includes thoughts from those who have joined us on the road: Hindus, Muslims, Buddhists, Jews – even feminists.

Despite the pitfalls of the Big Book and other literature around 12 Step rooms – the ubiquitous allegiance to Christian ideas – there are golden nuggets buried within the dogma. One is the suggestion to take a few moments of reflection before going out to tackle another abstinent day. This book opens the door for anyone and everyone to practice a ritual that has led to years of sobriety and abstinence. We’re told we should be leery of too much fear, anger and even excitement. Reflection is the key to knowing ourselves, and knowing when we’re getting closer to our drug or behaviour of choice. Beyond Belief can help you build this practice into your life without offending your religious/spiritual beliefs or your current rituals.

Finally, if you’re a woman who has experienced trauma you’ve no doubt been told that what happened to you is intertwined with your addiction. You’ve also probably been going to meetings and getting more and more confused as you go along. You may have relapsed and you are confused about why the program isn’t working for you. Your therapist or counsellor tells you being abused led to your addiction, and people in meetings tell you the opposite.

You really are no longer alone and this book can be a very useful tool. The old literature was written at a time when people didn’t understand the link between trauma and addiction. Even though it’s well documented these days, Twelve Step devotees sometimes show an aversion to new information. Imagine what would have happened to A.A. if Dr. Silkworth had a similarly closed mind.

One of the sub-titles of this book is “finally, daily reflections for nonbelievers, free-thinkers, and everyone.” For women who are re-traumatized by AA approved literature this could just as easily read, “Finally, a book of daily reflections you won’t have to throw at the wall.” I know there are a few dents in my drywall from books that carried the message I was responsible for being raped, molested, or abused. This book not only provides new ways to think about our rage and hurt, it also points out how platitudes are harmful. It doesn’t even tell you that God planned your demise to build your character. Now there’s a turgid little cliché that has sent many a survivor running for the closest exit…

I highly recommend this book to anyone who is struggling with finding their place in recovery, and in the spirit of our traditions – hopefully we’ll see you one day at one of our dogma-free gatherings.


Joe C, the author of Beyond Belief, is a founder of the now oldest secular AA meeting in Canada: Beyond Belief Agnostics and Freethinkers AA Group. Its first meeting was held on September 24, 2009.

You can purchase a copy of Beyond Belief: Agnostic Musings for 12 Step Life at Rebellion Dogs Publishing, at Amazon, or at your favorite online book retailer.


For a PDF of this article, click here: Beyond Belief.


The post Beyond Belief: Agnostic Musings for 12 Step Life first appeared on AA Agnostica.

In the Realm of Hungry Ghosts

Fifty Chosen Articles:
Number Twenty-One.
The first of seven consecutive book reviews.
Originally posted in December 2012.

One of the questions is “Why a culture-based lifestyle that creates addiction?”


Review by Roger C.

Nothing sways them from their habit, not illness, not the sacrifice of all earthly goods, not the crushing of their dignity, not the fear of dying, the drive is that relentless. (p. 28)

Dr. Gabor Maté derives the title of his book In the Realm of Hungry Ghosts: Close Encounters with Addiction from the Buddhist mandala, the Wheel of Life, which revolves through six realms, one of which is that of hungry ghosts. “This is the domain of addiction,” he writes, “where we constantly seek something outside ourselves to curb an insatiable yearning for relief or fulfilment. The aching emptiness is perpetual…” (p. 1)

Dr. Maté knows of what he speaks. At the time of writing the book, he was the staff physician for the Portland Hotel Society, which provides housing and medical care to addicts in Vancouver’s notorious Downtown Eastside.

The book is a massive and ambitious undertaking. It runs to some 450 pages and is broken down into seven parts.

There are many solid reasons to read, and recommend, this book. I will discuss just a few that especially helped me to better understand the affliction of alcoholism and addiction.

Part I of the book is called Hellbound Train. It is ninety pages long. Reading it is a bit like relocating: all of sudden the reader finds herself on East Hastings Street in downtown Vancouver, loitering with those bereft of a home, family or a reason to live, other than drugs. Reader beware: Maté will take you along to the funeral of a (former) heroin addict and patient, Sharon. That chapter is called “The Lethal Hold of Drugs.”

Make no mistake, there are no recoveries portrayed in this book. Not one. Maté is dealing with addiction in its late stages. The Portland Hotel Society operates Insite, the only supervised injection site in North America. In 2009, the site recorded 276,178 visits (an average of 702 visits per day) by 5,447 unique users. (Wikipedia)

Dr. Gabor Maté

Dr. Gabor Maté

It is rare that the plight of addicts is portrayed as poignantly, and as honestly, as it is by Maté. In his review of the book, Bill White (author of Slaying the Dragon: The History of Addiction Treatment and Recovery in America) writes: “In the Realm of Hungry Ghosts achieves many things, but its greatest emotional impact is as an ethnographic study of urban addiction.” It is a motley crew that is portrayed here, and that with great empathy and compassion. I read this section partly in shock and partly with a sense of gratitude and relief that I had survived my own “close encounter with addiction” and had, somehow, gotten off the hellbound train.

Maté goes somewhere few in the field of recovery dare to tread, and that is a discussion of the various ways in which society exacerbates the problem of addiction.

For Maté, social defects are perhaps more important to understanding alcoholism and addiction than “character defects.”

Part VI of his book is called Imagining a Humane Reality: Beyond the War on Drugs. In a chapter entitled “Dislocation and the Social Roots of Addiction,” Maté identifies “dislocation” as a primary social factor leading to a dependence on drugs and alcohol. He bases his argument in part on the works of Bruce Alexander, author of The Globalization of Addiction, and Robert Dupont, the first director of the National Institute on Drug Abuse (NIDA) and the author of The Selfish Brain: Learning From Addiction. Both argue that in premodern times alcohol abuse was rare and it was only with the coming of the industrial age and the dominance of the free market system from 1800 onwards that alcoholism “became a raging epidemic.” Maté writes:

With the rise of industrial societies came dislocation; the destruction of traditional relationships, extended family, clan, tribe and village. Vast economic and social changes tore asunder the ties that formerly connected people to those closest to them and to their communities. (p. 261)

Although all individuals are prone to addictions enabled in this manner, Maté suggests that nowhere are the destructive results of the market approach to human interaction more graphically illustrated than in its impact on aboriginal cultures around the world, including in Canada. The rate of death due to alcohol abuse is 43.7 per 100,000 among Aboriginal peoples, nearly twice that of the general population (23.6 per 100,000) and the death rate due to illicit drugs is approximately three times higher than the rate of the general population in Canada. (Addictive Behaviours Among Aboriginal People in Canada, p. 25) “In the case of drug addiction, the sins of entire societies are visited unevenly on minority populations” who are especially vulnerable to the dislocation that is its result, Maté writes. (p. 261)

He is especially critical of the so-called “War on Drugs.” He calls for a “rational and humane” approach to drug users and the decriminalization (not legalization) of substance dependence. Maté writes that the war on drugs unnecessarily creates criminals and, inadvertently, greater addiction. “Recall that uncertainty, isolation, loss of control and conflict are the major triggers for stress and that stress is the most predictable factor in maintaining addiction and triggering relapse. These are also precisely the conditions that the demonization of addiction and the War on Drugs (deliberately!) impose on hardcore substance users.” (p. 300) He calls for the creation of an “island of relief” for addicts and in one of the more challenging statements in the book, he suggests that it is not the role of society to change addicts, but rather to change itself: “If we are to help addicts, we must strive to change not them but their environments.” (p. 299)

Dislocation – of some sort – is considered a precursor to addiction by Maté. In French we have an expression, “Il n’est pas dans son assiette.” The literal translation is, “He is not in his plate.” The French better captures the experience of dislocation. (Bruce Alexander also calls it “anomie,” “identity diffusion,” “alienation” and, again in French, “désarrois.”) Unless the feeling of dislocaton goes away on its own or is dealt with and corrected, trouble is on the way.

Perhaps the most popular sentence in the whole book, certainly the one most often quoted by reviewers, is a short one: “The question is never ‘Why the addiction?’ but ‘Why the pain?’” (p. 34)

Consistent with the notion of dislocation as its precursor, Maté argues that addiction invariably has its origins in childhood trauma.

In The Realm Of Hungry GhostsMaté briefly outlines several of the traits that make an individual prone to addiction. These include poor self-regulation (the ability to maintain emotional balance and stability), a lack of differentiation and self-identity (the capacity to hold onto a healthy sense of self, especially while interacting with others), impaired impulse control (“A salient trait of the addiction-prone personality is a poor hold over sudden feelings, urges and desires”) and a sense of deficient emptiness (the addict believes that he is “not enough”). (pp. 226-228, 335)

All of these traits inherent in the addictive process are developed, or not, in Maté’s view, as a result of early childhood neglect or trauma. Of course, “not all addictions are rooted in abuse or trauma,” Maté acknowledges, “but I do believe they can all be traced to painful experience. A hurt is at the centre of all addictive behaviours.” (p. 36)

To illustrate his point(s), Maté tells the story of a Toronto police officer, Paul Gillespie, who rescued children after scanning graphic Internet videos of them being raped and molested. He couldn’t, even in retirement, get over the sounds of their crying and the sight of their “dead eyes.” If he hadn’t retired, Maté writes, he might have seen them years later, no longer “heartbreakingly sweet,” instead now hungry ghosts with ravaged faces, thieves, drug pushers and shoplifters sick, dying, addicted. But the irony and the insanity hardly stop there: detective Gillespie’s drug squad colleagues, foot soldiers in the war on drugs, will be frisking them, arresting them again and again, putting them in jail, these “criminals” now, grown up haunted victims victimized yet again. (pp. 267-268)

When I first started reading In the Realm of Hungry Ghosts I couldn’t help but share my admiration of the book at AA meetings I attended.

After one meeting, Naomi came over to me and said, “It is a great book. Can you guess what part I liked the most?”

I confessed that I couldn’t. It’s that kind of book. There are lots of different parts, with different appeal to different people.

“The part about the brain,” she said.

Maté’s book has two sections devoted to the brain. I glanced through them but I have to confess that the neurophysiology of addiction is not my strong suit. When I read about dopamine I turn into a dope, no doubt a result of my own deficient brain chemistry. I sort of understand that body and mind are connected but, to be honest, when I die I think it will be like a house burning down. Everything inside will go with it but less because of connection and more as a result of being in the wrong place at the wrong time. Nevertheless… I understand that these parts of the book are very well researched and presented. Maté certainly acknowledges the interaction between brain and behaviour and their complicity in producing addiction but argues that behaviour has more impact on the brain than the brain has on behaviour. The two sections on the brain are Part III: A Different State of the Brain and Part IV: How the Addicted Brain Develops and they cover some eighty pages.

At the beginning of this review I noted that there are no stories of recovery in this book.

That is true. But Maté’s main goal in writing the book has everything to do with recovery. To begin with, recovery will always be next to impossible unless addiction is understood. This book is a treasure trove of wisdom about the nature and origins of alcoholism and addiction.

Maté is not interested in blaming “genes, parents, God, the weather” for addiction, as one reviewer put it. But he does want to assign responsibility where it belongs and change what can be changed. “It makes sense to focus on what we can immediately affect: how children are raised, what social support parenting receives, how we handle adolescent drug users, and we treat addicted adults.” (p. 203) For 12-Steppers in recovery, it is also perhaps worth pointing out that Maté shares his understanding of the 12 Steps in Appendix IV of the book.

“I cannot begin to tally how many revelatory, shocking and reassuring words, lines, paragraphs and whole pages I have highlighted in this astonishing book.” (Susan Musgrave, author and poet) Gabor Maté’s book, In the Realm of Hungry Ghosts: Close Encounters with Addiction, originally published in 2008, is an important work in the modern history of addiction treatment and recovery.


Dr. Maté’s interpretations of each of the 12 Steps are in Appendix IV of In the Realm of Hungry Ghosts. They are also included in The Little Book and can also be found in the menu on AA Agnostica: Step Interpretations.

For more information about Dr. Maté you can visit his website here: Dr. Gabor Maté.

He is also going to publish another book in September 2022. It is called The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. Is our culture now “toxic” with a false understanding of “normal”? This will no doubt be an engaging and fascinating book.


For a PDF of this article, click here: In the Realm of Hungry Ghosts.


The post In the Realm of Hungry Ghosts first appeared on AA Agnostica.

In the Realm of Hungry Ghosts

Fifty Chosen Articles:
Number Twenty-One.
The first of seven consecutive book reviews.
Originally posted in December 2012.

One of the questions is “Why a culture-based lifestyle that creates addiction?”


Review by Roger C.

Nothing sways them from their habit, not illness, not the sacrifice of all earthly goods, not the crushing of their dignity, not the fear of dying, the drive is that relentless. (p. 28)

Dr. Gabor Maté derives the title of his book In the Realm of Hungry Ghosts: Close Encounters with Addiction from the Buddhist mandala, the Wheel of Life, which revolves through six realms, one of which is that of hungry ghosts. “This is the domain of addiction,” he writes, “where we constantly seek something outside ourselves to curb an insatiable yearning for relief or fulfilment. The aching emptiness is perpetual…” (p. 1)

Dr. Maté knows of what he speaks. At the time of writing the book, he was the staff physician for the Portland Hotel Society, which provides housing and medical care to addicts in Vancouver’s notorious Downtown Eastside.

The book is a massive and ambitious undertaking. It runs to some 450 pages and is broken down into seven parts.

There are many solid reasons to read, and recommend, this book. I will discuss just a few that especially helped me to better understand the affliction of alcoholism and addiction.

Part I of the book is called Hellbound Train. It is ninety pages long. Reading it is a bit like relocating: all of sudden the reader finds herself on East Hastings Street in downtown Vancouver, loitering with those bereft of a home, family or a reason to live, other than drugs. Reader beware: Maté will take you along to the funeral of a (former) heroin addict and patient, Sharon. That chapter is called “The Lethal Hold of Drugs.”

Make no mistake, there are no recoveries portrayed in this book. Not one. Maté is dealing with addiction in its late stages. The Portland Hotel Society operates Insite, the only supervised injection site in North America. In 2009, the site recorded 276,178 visits (an average of 702 visits per day) by 5,447 unique users. (Wikipedia)

Dr. Gabor Maté

Dr. Gabor Maté

It is rare that the plight of addicts is portrayed as poignantly, and as honestly, as it is by Maté. In his review of the book, Bill White (author of Slaying the Dragon: The History of Addiction Treatment and Recovery in America) writes: “In the Realm of Hungry Ghosts achieves many things, but its greatest emotional impact is as an ethnographic study of urban addiction.” It is a motley crew that is portrayed here, and that with great empathy and compassion. I read this section partly in shock and partly with a sense of gratitude and relief that I had survived my own “close encounter with addiction” and had, somehow, gotten off the hellbound train.

Maté goes somewhere few in the field of recovery dare to tread, and that is a discussion of the various ways in which society exacerbates the problem of addiction.

For Maté, social defects are perhaps more important to understanding alcoholism and addiction than “character defects.”

Part VI of his book is called Imagining a Humane Reality: Beyond the War on Drugs. In a chapter entitled “Dislocation and the Social Roots of Addiction,” Maté identifies “dislocation” as a primary social factor leading to a dependence on drugs and alcohol. He bases his argument in part on the works of Bruce Alexander, author of The Globalization of Addiction, and Robert Dupont, the first director of the National Institute on Drug Abuse (NIDA) and the author of The Selfish Brain: Learning From Addiction. Both argue that in premodern times alcohol abuse was rare and it was only with the coming of the industrial age and the dominance of the free market system from 1800 onwards that alcoholism “became a raging epidemic.” Maté writes:

With the rise of industrial societies came dislocation; the destruction of traditional relationships, extended family, clan, tribe and village. Vast economic and social changes tore asunder the ties that formerly connected people to those closest to them and to their communities. (p. 261)

Although all individuals are prone to addictions enabled in this manner, Maté suggests that nowhere are the destructive results of the market approach to human interaction more graphically illustrated than in its impact on aboriginal cultures around the world, including in Canada. The rate of death due to alcohol abuse is 43.7 per 100,000 among Aboriginal peoples, nearly twice that of the general population (23.6 per 100,000) and the death rate due to illicit drugs is approximately three times higher than the rate of the general population in Canada. (Addictive Behaviours Among Aboriginal People in Canada, p. 25) “In the case of drug addiction, the sins of entire societies are visited unevenly on minority populations” who are especially vulnerable to the dislocation that is its result, Maté writes. (p. 261)

He is especially critical of the so-called “War on Drugs.” He calls for a “rational and humane” approach to drug users and the decriminalization (not legalization) of substance dependence. Maté writes that the war on drugs unnecessarily creates criminals and, inadvertently, greater addiction. “Recall that uncertainty, isolation, loss of control and conflict are the major triggers for stress and that stress is the most predictable factor in maintaining addiction and triggering relapse. These are also precisely the conditions that the demonization of addiction and the War on Drugs (deliberately!) impose on hardcore substance users.” (p. 300) He calls for the creation of an “island of relief” for addicts and in one of the more challenging statements in the book, he suggests that it is not the role of society to change addicts, but rather to change itself: “If we are to help addicts, we must strive to change not them but their environments.” (p. 299)

Dislocation – of some sort – is considered a precursor to addiction by Maté. In French we have an expression, “Il n’est pas dans son assiette.” The literal translation is, “He is not in his plate.” The French better captures the experience of dislocation. (Bruce Alexander also calls it “anomie,” “identity diffusion,” “alienation” and, again in French, “désarrois.”) Unless the feeling of dislocaton goes away on its own or is dealt with and corrected, trouble is on the way.

Perhaps the most popular sentence in the whole book, certainly the one most often quoted by reviewers, is a short one: “The question is never ‘Why the addiction?’ but ‘Why the pain?’” (p. 34)

Consistent with the notion of dislocation as its precursor, Maté argues that addiction invariably has its origins in childhood trauma.

In The Realm Of Hungry GhostsMaté briefly outlines several of the traits that make an individual prone to addiction. These include poor self-regulation (the ability to maintain emotional balance and stability), a lack of differentiation and self-identity (the capacity to hold onto a healthy sense of self, especially while interacting with others), impaired impulse control (“A salient trait of the addiction-prone personality is a poor hold over sudden feelings, urges and desires”) and a sense of deficient emptiness (the addict believes that he is “not enough”). (pp. 226-228, 335)

All of these traits inherent in the addictive process are developed, or not, in Maté’s view, as a result of early childhood neglect or trauma. Of course, “not all addictions are rooted in abuse or trauma,” Maté acknowledges, “but I do believe they can all be traced to painful experience. A hurt is at the centre of all addictive behaviours.” (p. 36)

To illustrate his point(s), Maté tells the story of a Toronto police officer, Paul Gillespie, who rescued children after scanning graphic Internet videos of them being raped and molested. He couldn’t, even in retirement, get over the sounds of their crying and the sight of their “dead eyes.” If he hadn’t retired, Maté writes, he might have seen them years later, no longer “heartbreakingly sweet,” instead now hungry ghosts with ravaged faces, thieves, drug pushers and shoplifters sick, dying, addicted. But the irony and the insanity hardly stop there: detective Gillespie’s drug squad colleagues, foot soldiers in the war on drugs, will be frisking them, arresting them again and again, putting them in jail, these “criminals” now, grown up haunted victims victimized yet again. (pp. 267-268)

When I first started reading In the Realm of Hungry Ghosts I couldn’t help but share my admiration of the book at AA meetings I attended.

After one meeting, Naomi came over to me and said, “It is a great book. Can you guess what part I liked the most?”

I confessed that I couldn’t. It’s that kind of book. There are lots of different parts, with different appeal to different people.

“The part about the brain,” she said.

Maté’s book has two sections devoted to the brain. I glanced through them but I have to confess that the neurophysiology of addiction is not my strong suit. When I read about dopamine I turn into a dope, no doubt a result of my own deficient brain chemistry. I sort of understand that body and mind are connected but, to be honest, when I die I think it will be like a house burning down. Everything inside will go with it but less because of connection and more as a result of being in the wrong place at the wrong time. Nevertheless… I understand that these parts of the book are very well researched and presented. Maté certainly acknowledges the interaction between brain and behaviour and their complicity in producing addiction but argues that behaviour has more impact on the brain than the brain has on behaviour. The two sections on the brain are Part III: A Different State of the Brain and Part IV: How the Addicted Brain Develops and they cover some eighty pages.

At the beginning of this review I noted that there are no stories of recovery in this book.

That is true. But Maté’s main goal in writing the book has everything to do with recovery. To begin with, recovery will always be next to impossible unless addiction is understood. This book is a treasure trove of wisdom about the nature and origins of alcoholism and addiction.

Maté is not interested in blaming “genes, parents, God, the weather” for addiction, as one reviewer put it. But he does want to assign responsibility where it belongs and change what can be changed. “It makes sense to focus on what we can immediately affect: how children are raised, what social support parenting receives, how we handle adolescent drug users, and we treat addicted adults.” (p. 203) For 12-Steppers in recovery, it is also perhaps worth pointing out that Maté shares his understanding of the 12 Steps in Appendix IV of the book.

“I cannot begin to tally how many revelatory, shocking and reassuring words, lines, paragraphs and whole pages I have highlighted in this astonishing book.” (Susan Musgrave, author and poet) Gabor Maté’s book, In the Realm of Hungry Ghosts: Close Encounters with Addiction, originally published in 2008, is an important work in the modern history of addiction treatment and recovery.


Dr. Maté’s interpretations of each of the 12 Steps are in Appendix IV of In the Realm of Hungry Ghosts. They are also included in The Little Book and can also be found in the menu on AA Agnostica: Step Interpretations.

For more information about Dr. Maté you can visit his website here: Dr. Gabor Maté.

He is also going to publish another book in September 2022. It is called The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. Is our culture now “toxic” with a false understanding of “normal”? This will no doubt be an engaging and fascinating book.


For a PDF of this article, click here: In the Realm of Hungry Ghosts.


The post In the Realm of Hungry Ghosts first appeared on AA Agnostica.

The Practical Tool of Meditation

Fifty Chosen Articles:
Number Twenty.
Originally posted in April 2016.

Meditation makes a difference in my day-to-day life in long term recovery.


By Thomas B.

I had my first meditation experience early in my second year of recovery, shortly after I received my one-year medallion at the original Manhattan Group in New York City in November of 1973. It was in the Unity Center auditorium, which in the 70s was a popular gathering place for many New York City area alcoholics.

What follows is an account I recently wrote about this “white-light” experience. Though vastly different, it rivals in intensity the one reported by co-founder Bill Wilson:

It’s a sunny, late Wednesday morning. I’m walking to Unity Center in the old Abbey Victoria Hotel in Midtown from my office on E. 38th Street just off Madison Avenue. I’m on my way to attend a first meditation experience. I’m most ambivalent as I walk on this crisp, bright, late fall day in mid-November of 1973. I’m in a most discordant state of mind, rather of a dither really. Several days ago, I discovered my second wife having an affair. I immediately moved out of our Gramercy Park apartment and am temporarily living in my office. A couple of weeks ago, I celebrated my first year anniversary of being sober by the grace of Alcoholics Anonymous.

The closer I get to Unity Center, the more ambivalent I become: “This is stupid. This is dumb. What good will meditation do? I want my wife back. I want to kill, or at least seriously injure, her lover, Tom.”

I’m forlorn, I’m heartbroken, I’m raging. As I approach the entrance to Unity on W. 51st Street, I’m seized by rebellion, “Screw this. I’m outta here.”

Just then, the wife of a friend of mine in recovery, Nancy, greets me enthusiastically. She’s most grateful to be sharing the Unity experience with someone else in recovery. Docilely, I follow her up the steps and into the large auditorium. Nancy joins some friends, and I sit by myself in the middle of an empty row of seats. The houselights dim, and a magenta spotlight illuminates the face and upper torso of Justin Morely, who will lead the guided meditation.

After several bars of soft, lilting music, Justin begins to speak in a rich baritone voice. Gently, he suggests that we quiet our minds and focus upon our breaths — to breathe deeply in, and then to deeply breathe out.

It’s difficult sitting still. It feels like bugs are crawling all over me. I have to stifle a tickle in my throat, so it doesn’t explode into a cough. My legs begin to ache; carefully I shift them, most self-conscious about disturbing others nearby.

My mind races with obsessive thoughts, multitudinous variations on the theme, “This is so stupid!” It takes every ounce of will-power to resist the frantic urge to run out of the auditorium screaming at the top of my lungs, “I gotta get outta this place!”

Despite my scattered consciousness, I slowly calm down. Imperceptibly at first, but surely gathering fullness deep within me, I become aware that in the darkness behind my closed eyelids a cascade of streaming galaxies flow in all directions.

I’m mesmerized by this infinity of light, a seemingly endless Niagara Falls of streaming light, within me.

Suddenly a huge, dark door superimposes itself over the streaming galaxies, which I can still see cascading in all directions behind the door. I don’t hear a voice, nor read any words, but solemnly, deep within me, this thought is imprinted:

‘To join this infinity of light, all you have to do is open the door.’

Slowly, with tears of gratitude flowing down my face, I watch my hand steadily reach up and open the door.

It’s forty-three years later. I’m still sober. I live a contented and successful life with a fourth wife, Jill. Though in the late autumn of my life, I am most grateful still to be able to recall with clarity this first meditation experience.

Now, wouldn’t it be reasonable, even likely, that after having experienced such a powerful first experience in meditation, one would become a devotee of a daily meditation practice? Well, perhaps it would be reasonable to presume this, but it’s not what happened.

Like most everything else in my process of long term recovery the only two practices I have consistently done 100% of the time: 1) not pick up the first drink, and 2) go to lots of meetings. I thereby experience HOPE — Hearing Other Peoples’ Experiences about how they stay sober a day at a time.

Getting sober in Manhattan during the 70s and continuing recovery throughout the 80s and 90s in the suburbs of New York City, I was exposed to a plethora of New Age, non-traditional spiritual practices, including a number of different approaches to meditation. In addition, I practiced yoga, Tai Chi and became an avid – perhaps obsessive even – long-distance runner.

In my professional work as a therapist, specializing in the treatment of addictions and PTSD, I sometimes led workshops on the benefits of meditation. As well, I recommended it strongly to most therapy clients with whom I worked.

Insight TimerHowever, my personal practice of meditation, whether zazen, or counting breaths, or repeating a mantra or mindfulness, etc. for most of my long term recovery has been sporadic at best. I’ve mostly been a do-as-I-say kind of a guy, rather than a-leading-by-example sort of chap.

However, in July of 2014, my friend Roger C., suggested I try the meditation app, Insight Timer, which has scores of guided meditations from meditators – some famous, most not – from around the world.

I downloaded it onto my iPhone, and ever since I’ve been religiously using it.

As of today, January 29, 2016, I have had a total of 828 sessions on 499 days – today marks the 275th consecutive day – with at least one session, which constitutes 89% of the days since I started using Insight Timer in July of 2014, for a total of 203 total hours of meditation. I’ve more consistently meditated morning and evening than previously I ever have.

I’ve always been a classical Type A personality, an obsessively compulsive overachiever, both at work and at play. In an article on AA Beyond Belief, “Resentment, Rage and Recovery”, I described myself as sometimes being “constitutionally incapable of pausing when agitated.” Seething resentment, a short-temper and virulent impatience have sometimes caused me to experience debilitating difficulties sober, even with decades in recovery.

Has meditation made a difference in my day-to-day life in long term recovery? In a word, Y E S.

I can definitely discern that I am much more calm and less reactive than I’ve previously been in recovery. I am enabled not only to pause when agitated, but also to be able to do so readily applying Rule 62 to myself as well as to any situation about which I’ve become impatient or out of sorts. A noticeable benefit is that I’m enabled to do so within a relatively short while after becoming aware I am agitated.

Since regularly meditating, it’s been much easier than previously to live with the sometimes scattered, pressured and over-achieving noise in my head. I can step back and assert to myself a couple of dictums most conducive to serenity, or as Bill Wilson described it, emotional sobriety: 1) How important is it? and 2) Would I rather be right or happy?

Let me give you a concrete example of how I experienced a somewhat dire situation differently than normally I would have before regularly meditating. Not only was I enabled to appropriately deal with the situation, but I was able to do so with grace, dignity and good humor.

On a vacation with my wife to New York City several months ago, I was hospitalized for a week with severe congestive heart failure. I spent a number of hours while restless, unable to sleep during the long nights, listening and doing marathon sessions of guided meditations from Insight Timer. I was pleased to experience doing meditations were as restful as actually sleeping.

I attribute my increased ability to not only survive this life-threatening situation, but also to do so with a modicum of calmness, good humor and kindness towards the hospital staff, my devoted wife, and even myself during this stressful period to the regular and consistent daily meditation practice that I’ve finally engaged in for the past year-and-a-half.

I am immensely grateful that I finally allowed myself to experience regular and consistent meditation, which neuroscience has determined increasingly the past several decades to be extremely beneficial to one’s quality of life.

The quality of my recovery has immeasurably improved since I made the practice of meditation a regular part of my life.


Thomas B. has been sober since October 14, 1972. In these 49 years of sobriety, being active in AA service work has been an integral part of his recovery. He has written 21 articles on AA Agnostica and eleven on AA Beyond Belief. With his former wife Jill, he worked diligently to expand the secular movement within Oregon AA, establishing secular meetings in both Portland and Seaside.

Retired from a 30 year career in addiction treatment in New York, Thomas currently lives in Tucson, AZ, where his son, also clean & sober, lives. He still attends 3-5 AA meetings each week. Thank you for all that you have done for Secular AA, Thomas.


Thomas has written a total of 21 articles published on AA Agnostica:

He has also shared a total of nine articles on AA Beyond Belief:


For a PDF of this article, click here: The Practical Tool of Meditation.


 

The post The Practical Tool of Meditation first appeared on AA Agnostica.