Q&A with Rock ’n Roll Hall of Famer Ricky Byrd

Addiction Recovery Bulletin

Stick with the Winners! –

September 24, 2020 – Grateful for all his musical achievements, Ricky is fond of saying that one of the greatest gifts he’s been given happened on Sept. 25, 1987 when he started his journey in recovery. Simply put, “it was time.” He’s been clean and sober ever since, doing whatever he can to help others recover. It’s his passion and what he’s most proud of. 

“There’s this dark hallway filled with people caught between denial and surrender,” he says. “I’ve been blessed to have this next life and because of that gift, I feel I’m responsible to turn around and wave at those people in that dark place and just go, `hey man, come on, follow me.’ ”

The starting point of Ricky combining his music with recovery began in 2012, when he co-wrote a song with his friend, Richie Supa. The two wound up writing what is now considered a recovery classic:  “Broken Is A Place,” which speaks to the inherent hole in the soul of those who continue to suffer under the great weight of addiction. 

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A Good Laugh Can Help People in Recovery

Addiction Recovery Bulletin

Rule 62 –

Sep. 23, 2020 – These memes often pull from the language of 12-step-based programs, incorporating experiences and vocabulary known only to members of that community. 

“In AA we talk about finding a fellowship,” Mr. Kavanagh said. “That’s a big part of being a healthy person in general, having people around you that just get you. When I stumbled into the recovery meme community it was like, ‘These are my people.’”

Amy, 25 (who is being identified by her first name only to protect her anonymity), posted on the @dankrecovery Facebook page three years ago asking for help. 

“I’m a millennial so I love memes,” she said in a phone interview. While in rehab she met another person who had been guided there by the @dankrecovery account, she said. “What are the odds? That something created as a joke could end up helping a lot of people.” She has now been sober for two years. The power of memes is that you can, in a very simple way, express something universal that resonates with people,” said Lauren, an opera singer in training and former heroin addict, who started @brutalrecovery in 2018. Lauren said that the best memes come from a place of vulnerability: “We need to remember that on the inside of this is trauma, addiction and pain.”

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50 of the best posthumous albums

Addiction Recovery Bulletin

Music don’t ever die –

Sep 25, 2020 – Whether a solo album by a former member of one of Canada’s great rock bands, a spoken-word album by a lizard king with a backing track by the band he left behind, or a live album by a band that defined an era of confused flannel-wearing kids, they have all become an important part of music history. Some albums were released within days or months of the artist’s passing, and others came years or decades later. Not all the stories are pretty, nor all the albums perfect, but they have each earned their spot on this list for one reason or another. These acclaimed albums span different genres, decades, and cultures.

Many of the artists on this list died young. Several were members of the infamous and unfortunate 27 Club. Many of their deaths seemed senseless and violent, including airplane crashes and drug overdoses. Perhaps their deaths colored the way fans viewed the albums released by families, estates, or record companies after they died.

One of the albums was a debut released just a month after the death of a teenage Mexican American singer who was killed in a plane crash. Several albums on this list flew up the charts, extending and solidifying the place of the artists in the annals of the music industry.

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Getting Active and Eating Healthier Helped Erin Stay Sober

Addiction Recovery Bulletin

She Knows –

Sep. 12, 2020 – Prior to becoming sober in May 2018, Erin Laraia struggled with alcohol and drug abuse for years, since age 21 through 25. “In a weird way, I felt like I had control over something,” Laraia explained, telling POPSUGAR that, when she got sober, she proceeded to feel many things in her life were out of her control, which was a “real hardship” for her. Her weight-loss journey that started that fall, though, grounded her in a different sense of control and gave her a specific goal to continue bettering herself as a person inside and out. Now 28, Laraia has lost 90 pounds in fewer than two years. Most importantly, though, “weight loss gave me something every day to work for,” Laraia said. Ahead, check out more on how she stays active, nourishes her body, and balances her weight-loss and sobriety journeys, both of which she’s seeing healthy results from.

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Better Noise Films, Philly Born Productions, Amy Winehouse Foundation team for ‘Sno Babies’

Addiction Recovery Bulletin

WATCH – NEW FILM! –

Sept. 21, 2020 – Additionally, the film’s soundtrack was released on September 4th and features some of today’s biggest rock artists, including Slash, Mötley Crüe and SIXX: A.M.’s Nikki Sixx, Def Leppard’s Joe Elliott, Slipknot’s Corey Taylor and more. All artist royalties from the soundtrack are being donated to The Global Recovery Initiatives Foundation (GRI), with matching contributions by Better Noise Music. 

[Read More at themusicuniverse.com © The Music Universe. All Rights Reserved.] September is Recovery Month, and the soundtrack and film will raise funds to support recovery for Global Recovery Initiatives Foundation, as well as the Amy Winehouse Foundation. With every stream or download of the soundtrack and film, you are contributing to helping someone in recovery and helping to save lives!

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Rob Halford would like Gary Oldman to play him in a biopic

Addiction Recovery Bulletin

Sid Vicious as Judas Priest –  

Sept. 25, 2020 – In promotion of the novel, Halford recently took part in a lengthy interview with GQ, where he discussed everything from his sobriety, fronting a heavy metal band as a gay man, turning 70, the future, and the music he is most excited about.

In January, Halford celebrated his 34th anniversary of sobriety. When asked about how that has affected him, Halford mused: “I have a clarity now on everything, especially when it comes to my work.

“I’m able to perceive my music more clearly, with a lot less clutter and that’s important as a musician, particularly for me, particularly because I love what I do and I love Judas Priest so much.

“I like to feel that being clean and sober has made me able to do my work much more efficiently; I look back on some of my lyrics and they are a touchstone. If you look at the lyrics on ‘Nostradamus’, they are some of the best I’ve ever written. I’m proudest of that and I doubt very much I’d have achieved those if I had a joint in one hand and a bottle of Jack Daniels in the other.”

Halford added that despite his period of excess erring on the side of dangerous, he has no regrets.

“I just loved those drinking and drugging times. I loved them. Even though the end game was total self-destruction, at the time, yeah, it was great.

“In your youth that’s what you do, isn’t it? You have a weird party and do crazy stuff and it’s a rite of passage. I have fond memories of those times, even though it got pretty dangerous for me and I don’t look back at it all and have regrets. I have never had regrets. I think you learn from your mistakes, but I don’t regret anything. It’s gone, so utilise it, if it’s of any use to you, and move on.”

Elsewhere in the interview, Halford reflected on the time he handcuffed himself to Andy Warhol. Musing that if there were ever a film mad about Confess, he would love to see that scene played out.

When asked about who he thinks has the chops to play the Metal God, Halford shared, ” I don’t know. I’d like it to be a Brit.”

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Exercise plays a key role in addiction recovery

Addiction Recovery Bulletin

Move it –

Sep. 26, 2020 – Exercise became my path to restoring my self-worth, my pride and my identity. I finally felt like myself again, and I’m convinced it saved me from going down a dangerous path. So many people have turned to alcohol or substances to cope with challenging times, and that could easily have been me too.

Having seen the power of exercise bring me back from rock bottom, I’ve made it a personal mission to help others realize the healing power of exercise. Because mental health is such a critical factor in addiction recovery, exercise is becoming a top priority in the way we treat and manage both short- and long-term recovery here at Desert Hope, an American Addiction Centers facility in Las Vegas. And we’re also working to incorporate physical fitness as part of our treatment regimen across our entire network of recovery centers.

Here’s why we’re making exercise a key priority to help patients find and stay on a path of self-care and sobriety. Many of these same benefits apply to anyone struggling with anxiety, depression or other issues that have intensified due to COVID-19 isolation.

• Natural mood booster: It’s well-documented that the hormones released during exercise, including endorphins and serotonin, can enhance mood and alleviate anxiety, fear and depression. This can help to offset symptoms of withdrawal and provide a natural “fix” without the use of substances that cause harm. For this reason, exercise also addresses some of the underlying mental conditions that lead to substance use.

• Improved sleep: Getting adequate sleep can be a huge problem for people in recovery. By fatiguing the body and setting up a healthy cortisol/melatonin cycle, exercise supports the body’s natural circadian rhythm, which can help offset sleep disturbances common during detox, ongoing recovery and for those dealing with mental health issues. If you’re worn out from a great workout, it’s pretty hard to lie awake all night with worry and anxiety.

• Patterns of healthy behavior: Many individuals in recovery need to fill the gap created when they shift away from a lifestyle of substance use. Trading addictive behaviors for exercise establishes a pattern of healthy behavior that has been shown to minimize the risk of relapse and decrease compulsion and cravings.

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Dax Shepard Says He Is Newly Clean Off Vicodins

Addiction Recovery Bulletin

Rigorous Honesty –

Sep. 25, 2020 – “Eight years into sobriety, I had not done a single shady thing,” he said. “I hadn’t done anything gray.”

At that time in 2012, he had been traveling back and forth to visit his dad, who was undergoing cancer treatment at a hospital. It was around this time that he also suffered a motorcycle accident on his way to the “Parenthood” set. 

“I immediately called my sponsor, and I said, ‘I’m in a ton of pain and I gotta work all day. And we have friends that have Vicodin,’” Shepard recalled. “He said, ‘OK, you can take a couple Vicodin to get through the day of work, but you have to go to the doctor, and you have to get a prescription, and then you have to have Kristen [Bell] dole out the prescription.’” 

Shepard agreed and followed the guidance. However, not long after, he flew back out to see his dad and–because his wife wouldn’t be with him–traveled without the pills.

While there, he ended up giving his ailing father some Percocet. For his part, Shepard said he himself took double what his other prescription was. “You know, we had so little in common and so much f—— friction,” Shepard recalled. “But the no. 1 thing we had in common was we were both f—— addicts and we had never used anything together. And we sat there stoned and looked at the lake. And in that moment, I felt elation and I was just happy.”

Later, Bell surprised him where Shepard was with his dad to offer her support, and Shepard admitted he had relapsed. While she told him he needed to call someone from Alcoholics Anonymous, she knew he had been experiencing a lot of pain from his motorcycle accident and that he’d been dealing with the stress of his dad’s health. 

“That was eight years ago,” Shepard continued, later adding, “I’ve now had this experience where I did that, I felt bad, but there wasn’t any fallout from it. It was like, I felt bad, I said I felt bad, and then I did just move on and it was fine.”

After Shepard got hurt again, he was once again administered pills. However, because they kept him up at night, he decided to save them and take them on his own.

“That cycle happens maybe three or four more times,” he recalled. “I feel shady, but I don’t feel like this is a problem. I didn’t desire more when the thing was over.”

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Timmy Solomon, a guide through the Rehab Riviera, dies of overdose at 31

Addiction Recovery Bulletin

Makes ya wanna holler –  

Sep. 26, 2020 – “You are out of your mind with worry,” she had said in a phone call from her home in Boston. “And you don’t know where it ends. Well, you do. It ends with death.”

Patty Solomon is a special education teacher and was at school when she got the news. A doctor was on the phone telling her all the things that he had done to save her son.

She had been here before, on the phone with hospitals aiding her son, and in her mind he had been saved and she was already plotting the next step: Getting him out of the hospital and back in rehab.

And then she heard the doctor say: We did everything we could. But it didn’t work.

“I’m devastated,” she said.

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Corralling the Facts on Herd Immunity

For a term that’s at least 100 years old, “herd immunity” has gained new life in 2020.

It starred in many headlines last month, when reports surfaced that a member of the White House Coronavirus Task Force and adviser to the president, Dr. Scott Atlas, recommended it as a strategy to combat COVID-19. The Washington Post reported that Atlas, a health care policy expert from the Hoover Institution of Stanford University, suggested the virus should be allowed to spread through the population so people build up immunity, rather than trying to contain it through shutdown measures.

At a town hall event a few weeks later, President Donald Trump raised the idea himself, saying the coronavirus would simply “go away,” as people developed “herd mentality” — a slip-up that nonetheless was understood to reference the same concept.

And as recently as last week, Sen. Rand Paul (R-Ky.) sparked a heated debate at a committee hearing when he suggested that the decline in COVID cases in New York City was due to herd or community immunity in the population rather than public health measures, such as wearing masks and social distancing. Dr. Anthony Fauci, the top U.S. infectious disease official, rebuked Paul, pointing out that only 22% of the city’s residents have COVID antibodies.

“If you believe 22% is herd immunity, I believe you’re alone in that,” Fauci told the senator.

All this talk got us thinking: People seem pretty confused about herd immunity. What exactly does it mean and can it be used to combat COVID-19?

An Uncertain Strategy With Great Cost

Herd immunity, also called community or population immunity, refers to the point at which enough people are sufficiently resistant to a disease that an infectious agent is unlikely to spread from person to person. As a result, the whole community — including those who don’t have immunity — becomes protected.

People generally gain immunity in one of two ways: vaccination or infection. For most diseases in recent history — from smallpox and polio to diphtheria and rubella —vaccines have been the route to herd immunity. For the most highly contagious diseases, like measles, about 94% of the population needs to be immunized to achieve that level of protection. For COVID-19, scientists estimate the percentage falls between 50% to 70%.

Before the COVID pandemic, experts can’t recall examples in which governments intentionally turned to natural infection to achieve herd immunity. Generally, such a strategy could lead to widespread illness and death, said Dr. Carlos del Rio, an expert in infectious disease and vaccines at the Emory University School of Medicine.

“It’s a terrible idea,” del Rio said. “It’s basically giving up on public health.”

A new, large study found fewer than 1 in 10 Americans have antibodies to SARS-CoV-2, the virus that causes COVID-19. Even in the hardest-hit areas, like New York City, estimates of immunity among residents are about 25%.

To reach 50% to 70% immunity would mean about four times as many people getting infected and an “incredible number of deaths,” said Josh Michaud, associate director of global health policy at KFF. Even those who survive could suffer severe consequences to their heart, brain and other organs, potentially leaving them with lifelong disabilities. (KHN is an editorially independent program of KFF.)

“It’s not a strategy to pursue unless your goal is to pursue suffering and death,” Michaud said.

What’s more, some scientists say natural immunity may not even be feasible for COVID-19. While most people presumably achieve some degree of protection after being infected once, cases of people who recovered from the disease and were reinfected have raised questions about how long natural immunity lasts and whether someone with immunity could still spread the virus.

Even the method scientists are using to measure immunity — blood tests that detect antibodies to the coronavirus — may not be an accurate indicator of who is protected against COVID-19, said Dr. Stuart Ray, an infectious disease expert at the Johns Hopkins University School of Medicine.

With so many unanswered questions, he concluded: “We can’t count on natural herd immunity as a way to control this epidemic.”

Vaccines, on the other hand, can be made to trigger stronger immunity than natural infection, Ray said. That’s why people who acquire a natural tetanus infection, for example, are still advised to get the tetanus vaccine. The hope is that vaccines being developed for COVID-19 will provide the same higher level of immunity.

But What About Sweden?

In the political debate around COVID-19, proponents of a natural herd immunity strategy often point to Sweden as a model. Although the Scandinavian country imposed fewer economic shutdown measures, its death toll is less than a fraction of that in the U.S., Paul said at Wednesday’s Senate hearing.

But health experts — including Fauci during the same hearing — argue that’s a flawed comparison. The U.S. has a much more diverse population, with vulnerable groups like Black and Hispanic Americans being disproportionately affected by the coronavirus, said Dr. Jon Andrus, an epidemiology expert at the George Washington University Milken Institute School of Public Health. The U.S. also has greater population density, especially on the coasts, he said.

When compared with other Scandinavian countries, Sweden’s death toll is much higher. It has had 5,880 deaths linked to COVID-19 so far, according to data from Johns Hopkins University. That’s nearly 58 deaths per 100,000 residents — several times higher than the death rates of 5 or 6 per 100,000 in Norway and Finland. In fact, as a result of COVID-19, Sweden has recorded its highest death toll since a famine swept the country 150 years ago. And cases are on the rise.

Despite that level of loss, it’s still unclear if Sweden has reached the threshold for herd immunity. A study by the country’s public health agency found that by late April only 7% of residents in Stockholm had antibodies for COVID-19. In other Swedish cities, the percentage was even lower.

Those findings mirror other studies around the globe. Researchers reported that in several cities across Spain, Switzerland and the U.S. — with the exception of New York City — less than 10% of the population had COVID-19 antibodies by June, despite months of exposure and high infection rates. The results led commentators in the medical research journal The Lancet to write, “In light of these findings, any proposed approach to achieve herd immunity through natural infection is not only highly unethical, but also unachievable.”

Herd Immunity Is Still Far Off

The bottom line, medical experts say, is that natural herd immunity is an uncertain strategy, and attempts to pursue it could result in a slew of unnecessary deaths. A vaccine, whenever one becomes available, would offer a safer route to community-wide protection.

Until then, they emphasize there is still plenty to do to counter the pandemic. Wearing masks, practicing social distancing, hand-washing and ramping up testing and contact tracing have all proven to help curb the virus’s spread.

“As we wait for new tools to be added to the toolbox,” Andrus said, “we have to keep reminding ourselves that there are measures in this very moment that we could be using to save lives.”

KHN reporter Victoria Knight contributed to this article.


This story was produced by Kaiser Health News, an editorially independent program of the Kaiser Family Foundation.

Kaiser Health News (KHN) is a national health policy news service. It is an editorially independent program of the Henry J. Kaiser Family Foundation which is not affiliated with Kaiser Permanente.

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