Does drinking alcohol really take away the blues? It’s not what you think

A new study from the University of Chicago Medicine reveals that people with alcohol use disorder (AUD) and depression experience high levels of stimulation and pleasure when intoxicated, similar to drinkers who do not have depression.

The findings counter the long-held belief that the pleasure people experience when drinking alcohol decreases with addiction and that drinking to intoxication is mainly to reduce negative feelings as a form of self-medication. 

“We have this folklore that people drink excessively when they’re feeling depressed and that it’s really about self-medicating,” said Andrea King, PhD, Professor of Psychiatry and Behavioral Neuroscience at UChicago and lead author of the study. “In this study of natural environment drinking and smart phone-based reports of the effects of alcohol in real-time, participants with AUD and a depressive disorder reported feeling acute, sustained positive and rewarding alcohol effects — just like their non-depressed counterparts.”

Published February 1 in the American Journal of Psychiatry, the research challenges conventional notions about alcohol’s effects in depressed people who drink excessively and could improve treatment approaches by focusing medication and behavioral approaches more on alcohol’s pleasure reward pathways and less on stress-responsive systems.  

“Currently, the focus of treatment is often on resolving stress and symptoms of depression, but that is only addressing one side of the coin if we don’t also address the heightened stimulation, liking and wanting more alcohol that occur in both depressed and non-depressed people with AUD,” said King, who has been conducting human research for decades to test responses to alcohol that lead to addiction.

The effects of alcohol on the brain are complex, and improved understanding of the factors that affect an individual’s vulnerability to AUD and depression is critical to identify and initiate early, effective treatment. However, few studies have examined how people with AUD respond to alcohol either in controlled laboratory settings or the natural environment; including individuals with AUD and another co-morbid diagnosis adds to the complexity.

The research followed 232 individuals across the U.S. between the ages of 21 to 35, corresponding to the period when most heavy drinking occurs in a person’s lifetime. Half of the study group met criteria for AUD in the past year and were evenly divided in terms of those who had or had not experienced a major depressive disorder in the past year. Individuals who had suicidal ideation were excluded for safety reasons, as were people who had severe alcohol withdrawal symptoms.

Through their smartphones, participants answered questions every half hour for three hours during one typical alcohol drinking episode and a non-alcohol episode. The researchers found that alcohol consumption reduced negative feelings, although the reduction was small and nonspecific to their depression or AUD status. The positive effects of alcohol were much higher in individuals with AUD than those without AUD and contrary to lore, similar in those with AUD and depression and those without depression. 

“For nearly a decade, our group has been improving methods to use mobile technologies to measure real time clinically meaningful outcomes in people with AUD and those at risk for alcohol-related problems,” said study co-author Daniel Fridberg, PhD, Associate Professor of Psychiatry and Behavioral Neuroscience at UChicago. “These approaches allow us to bridge the gap between the lab and real life and have led to new insights that could one day result in better treatments.”

The study’s findings call into question the predominant theory that alcohol addiction arises from the brain’s attempt to maintain stability despite repeated heavy drinking. That theory describes a “dark side of addiction” where repeated heavy drinking over time leads to changes in the brain systems involved in stress and reward. As a result of those changes, it is hypothesized that individuals shift from drinking for pleasure to drinking to avoid withdrawal and stress.

King says this theory does not account for the high levels of stimulation and pleasure that she likens to an accelerator pedal fueling more dependency.

“As treatment providers, we’re taught people with AUD are drinking to self-medicate and feel better,” said King. “But what exactly are they feeling? From our study, it seems to be high levels of stimulation and pleasurable effects, with a modest decrease in negative states.”

King’s next study examines whether adults between 40 to 65 years old who have had AUD for decades also experience similar heightened feelings of pleasure when drinking versus older drinkers without AUD. The prevailing theory would suggest these individuals would show blunted positive responses and high levels of tolerance to alcohol. King will examine whether they show a long-term sensitivity to alcohol’s enjoyable effects, much like in this study of depressed drinkers.

New Challenge for Schools Battling Teen Addiction 

Addiction Recovery Bulletin

VIDEO – PROFITS NOT PROTECTION –

Jan. 29, 2025 –  A new concern in classrooms is a nicotine product known as ZYN.

It’s a smoke-free alternative for tobacco users, but the Food and Drug Administration warns it could be popular among teens.

Reporter Ezra Kaplan has insight into how the tobacco-less product can harm a teen’s health.

CONTINUE@WWNYTV

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Van Gogh’s Haunted Mind: Absinthe and Madness

Addiction Recovery Bulletin

TOUSLED TALENT – 

Jan. 30, 2025 – The colors swirled and pulsed before his eyes: electric blues, starburst yellows, deep, bottomless blacks. The world did not stand still for Vincent van Gogh; it flickered, danced, and whispered in a language only he could hear. But in the final years of his life, those whispers turned into voices: mocking, accusing, commanding.

In the dimly lit cafés of 19th-century France, absinthe was more than a drink; it was an obsession. Artists, poets, and dreamers chased its otherworldly effects, believing it unlocked creativity. But what many did not realize was that this emerald-green liquor carried a hidden neurotoxic secret: Absinthe contained thujone, a compound known to cause seizures, hallucinations, and disordered thinking. The more van Gogh drank, the more he saw things that were not there. Neurologists like Henri Gastaut (1956) later theorized that absinthe, combined with his likely epilepsy, triggered a storm of psychotic episodes​. The American Journal of Psychiatry (Blumer, 2002) reviewed van Gogh’s medical history and found striking similarities between his symptoms and alcohol-induced psychotic disorder—a condition marked by auditory and visual hallucinations, paranoia, and violent agitation​.    

CONTINUE@PsychologyToday

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Will Going Sober Ruin My Life? 

Addiction Recovery Bulletin

NOT – 

Jan. 27, 2025 – Hello! I’m stopping by to share a conversation I had recently with Club Reticent’s Valerie—a 26-year-old writer living in Amsterdam who’s newly sober. She had some great questions about quitting alcohol and what it means for mental health, social life, dating, relationships, body image, self-esteem, and life in general.

I was already a fan of Valerie’s raw, gorgeously rendered, from-the-heart-and-guts writing, and I loved her honest, deeply relatable questions.

In our Q&A, we spoke about:

My reasons for quitting alcohol (even without hitting rock bottom)

How the process of quitting spanned months of exploration, during which I immersed myself in content by badass sober women doing amazing things and exuding brilliance, resilience, and confidence (I wanted what they had—and what they had felt infinitely more exciting than alcohol.)

All the ways my life has changed since quitting—physically, mentally, emotionally, spiritually, and in my relationships and way of being in the world.

CONTINUE@SoberSoulful

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On New York Egg Creams and Dry January 

Addiction Recovery Bulletin

YOU’LL NEED THAT STRAW AGAIN – 

Jan. 21, 2025 – “Research has shown that alcohol, even in small amounts, is bad for your health. It can lower the quality of your sleep, impair sexual function and increase your risk of developing certain cancers and other diseases,” Nicole Stock wrote in a December 2024 New York Times article outlining the sobriety challenge.  I’ve never been a fan of all or nothing thinking, and let’s face it, most of us like booze.  

Luckily, Dry January isn’t the only option. Some people have taken to simply cutting back for the month, taking a break to reexamine their relationship with alcohol. Out of a true Dry January, this seemingly more realistic “Damp January” has emerged.  

With all of this on mind this month, I’ve been on a search for new dry drinks. 

Mocktails are an increasingly common sight on restaurant and bar menus. Liquor replacement options have increased at an incredible rate. Belgrade Liquor, one of the largest stores around, has shelves of non-alcoholic options, from mixers to mock spirits that emulate their alcoholic cousins. Non-alcoholic gin is a favorite, with the juniper-forward herbaceousness easily covering the lack of booze when combined with tonic.  

The Cave Spirits and Gifts in Big Sky carries well over a dozen non-alcoholic beer options, plus some bubbly and Curious Elixirs’ non-alcoholic cocktails infused with adaptogens.   

CONTINUE@ExploreBigSky

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Half of Online Pharmacies Unsafe 

Addiction Recovery Bulletin

VIDEO – 50/50 –

Jan. 25, 2025 – “Not all online pharmacies or supplement stores are legit!”  Customers have reported several issues with rogue online pharmacies, including unexpected subscriptions from free trials, communication problems, and difficulties obtaining refunds. “You think you are just trying one bottle, but you are actually signing up for an ongoing monthly fulfillment,” said Dale Dixon. To avoid these risks, Dixon advised consumers to prioritize transparency and research. He suggested verifying the credentials of online doctors, checking the legitimacy of the pharmacies, and ensuring that products have been clinically tested.

“Research doesn’t take long but can go a long way to helping you find a business you can trust and feel confident about,” Dixon said.

CONTINUE@KomoNews

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UnitedHealthcare Agrees to Pay Millions More

Addiction Recovery Bulletin

GUILTY AS USUAL –

Jan. 28, 2025 – The lawsuit, Samson v. UnitedHealthCare Services, Inc., originated from claims that UnitedHealthcare persistently called individuals with marketing messages without their consent between 2015 and 2019. Notably, some recipients had explicitly requested removal from the call list, only to continue receiving calls.

The settlement, preliminarily approved by a Washington federal judge on January 16, 2025, suggests each class member could receive over $90. The final amount will depend on the number of claims submitted.

The lead plaintiff, Frantz Samson, who initiated the lawsuit after repeated calls on a wrong number, is proposed to receive a $20,000 service award. Legal fees for the attorneys are set to claim one-third of the settlement fund, amounting to approximately $833,333, per…

CONTINUE@Newsweek

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Sparkling Water “It’s Like Our Mouth Becomes A Cup Of Acid”

Addiction Recovery Bulletin

FIZZ IS BIG BIZ – 

Jan. 25, 2025 – Does sparkling water damage your teeth?

Unfortunately, when it comes to your luxury bones (aka teeth), dentist Dr. Cerisa Moncayo had to burst my bubble. When you drink sparkling water, a chemical reaction in your mouth turns carbon dioxide into carbonic acid. And acid erodes tooth enamel. f you’re worried about your teeth, Moncayo says, limiting sparkling water and carbonation can be one place to start. But you don’t have to kick your seltzer habit completely.

Moncayo suggests, “Swish flat water in between seltzers to neutralize the pH and protect from stains.” You might also try drinking your seltzer through a straw so it doesn’t come into contact with your teeth.

In addition, Moncayo says, “Read the label. Sugars, sugar alcohols, and flavoring can cause extra damage.” Plain soda water and brands with fewer ingredients are likely going to be a little easier on your enamel.

Finally, she says, “Drink in one sitting, as opposed to sipping throughout the day.” The more time it takes to consume a sparkling water, the longer your enamel is exposed to carbonic acid. So if you, like me, need some bubbles to make your brain work, it’s best for your teeth to drink it down quickly.

CONTINUE@YahooLife

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Trouble Sleeping? 

Addiction Recovery Bulletin

EYES WIDE OPEN? –

Jan. 30, 2025  – Vitamin D might be known as the ‘sunshine vitamin’ but this nutrient could also play a key role in how well we sleep. According to recent studies, Vitamin D deficiency is linked to poor sleep quality and duration — and it affects roughly 35% of Americans. That’s a lot of people suffering with poor sleep needlessly. Vitamin D is produced by the body when we’re exposed to sunlight, and nutritionists have long recognized a connection between this common vitamin and bone health. However recent research has found that those lacking in vitamin D are also more likely to experience reduced sleep quality and they’re more likely to keep waking up at night.

So should we all be eating more fatty fish and soaking up the sun in the quest for better sleep? Here’s what vitamin D deficiency means for your shut-eye…

CONTINUE@TomsGuide

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Jim Jones Sober For First Time In 33 Years: “Got That High School Feeling” 

Addiction Recovery Bulletin

HOPE IT LASTS –

Jan. 29, 2025 – Jim Jones is celebrating being sober for the first time in over three decades after ditching weed during his trip to Japan. 

Capo flew out to Asia last week, joining Kanye West who’s working on his BULLY album. However, cannabis laws in Japan are among the strictest in the world. On Wednesday morning (January 29), he took to Instagram to share that he’s embracing a new lease on life after five days without weed. 

“I been around here bouncing like a kid like I’m in high school,” Capo stated. “I definitely got that high school feeling.”  He added, “My body ain’t feel this pure in a minute. I was in the club dancing last night for like 45 minutes straight, sweating.” 

Jim Jones followed up in the caption, expressing how great he feels being sober for the first time in 33 years, but teased he’ll be lighting up as soon as he returns to America. 

CONTINUE@AllHipHop

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