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Addiction Recovery Bulletin
FIZZ IS BIG BIZ –
Jan. 25, 2025 – Does sparkling water damage your teeth?
Unfortunately, when it comes to your luxury bones (aka teeth), dentist Dr. Cerisa Moncayo had to burst my bubble. When you drink sparkling water, a chemical reaction in your mouth turns carbon dioxide into carbonic acid. And acid erodes tooth enamel. f you’re worried about your teeth, Moncayo says, limiting sparkling water and carbonation can be one place to start. But you don’t have to kick your seltzer habit completely.
Moncayo suggests, “Swish flat water in between seltzers to neutralize the pH and protect from stains.” You might also try drinking your seltzer through a straw so it doesn’t come into contact with your teeth.
In addition, Moncayo says, “Read the label. Sugars, sugar alcohols, and flavoring can cause extra damage.” Plain soda water and brands with fewer ingredients are likely going to be a little easier on your enamel.
Finally, she says, “Drink in one sitting, as opposed to sipping throughout the day.” The more time it takes to consume a sparkling water, the longer your enamel is exposed to carbonic acid. So if you, like me, need some bubbles to make your brain work, it’s best for your teeth to drink it down quickly.
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