Your Body Needs Three Forms of Movement 

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Addiction Recovery Bulletin

AND LESS FOOD –  

May 4, 2024 – First is the movement your body is owed or requires every day, such as walking, stretching and bending. Second is athletic movement, which you can do a few times a week to improve your fitness or to train for a sport. Third is social movement  you do for fun or to connect with others, such as dancing or volleyball. 

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